Shake and Bake

Workouts

Saturday 11/6/21 @ 9:12 PM
127kj
80rpm
39%
16mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 9/14/21 @ 11:13 AM
✅
341kj
78rpm
62%
24mph
Wednesday 11/11/20 @ 8:30 PM
159kj
88rpm
33%
15mph
30 min Reset
Denis Morton
Friday 4/9/21 @ 7:42 PM
✅
449kj
80rpm
56%
23mph
Saturday 10/31/20 @ 7:41 PM
106kj
89rpm
38%
17mph
15 min Tabata Ride
Hannah Frankson
Tuesday 3/30/21 @ 10:36 AM
✅
223kj
79rpm
56%
23mph
Saturday 10/17/20 @ 7:22 PM
77kj
94rpm
28%
13mph
20 min Recovery Ride
Denis Morton
Sunday 3/28/21 @ 8:29 PM
✅
161kj
87rpm
41%
18mph
Tuesday 12/8/20 @ 10:21 PM
177kj
91rpm
35%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
✅
523kj
83rpm
59%
24mph
Saturday 8/15/20 @ 7:11 PM
223kj
84rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 4:56 PM
✅
449kj
76rpm
59%
23mph
Thursday 8/6/20 @ 10:1 PM
183kj
83rpm
38%
16mph
30 min Ellie Goulding Ride
Olivia Amato
Wednesday 8/5/20 @ 11:26 PM
✅
434kj
80rpm
56%
23mph
Sunday 7/5/20 @ 11:15 AM
203kj
91rpm
37%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 11/30/19 @ 4:29 PM
✅
432kj
87rpm
54%
23mph
Monday 6/1/20 @ 10:56 PM
155kj
89rpm
38%
17mph
20 min HIIT Ride
Hannah Frankson
Friday 6/5/20 @ 8:47 PM
✅
312kj
84rpm
54%
23mph
Friday 3/20/20 @ 5:12 PM
173kj
78rpm
39%
16mph
30 min House Ride
Ben Alldis
Tuesday 5/5/20 @ 1:48 AM
✅
425kj
78rpm
56%
23mph

Workouts

20 min New Tracks Ride
Alex Toussaint
127 kj
Saturday 11/6/21
✅ 341 kj
Tuesday 9/14/21
30 min Reset
Denis Morton
159 kj
Wednesday 11/11/20
✅ 449 kj
Friday 4/9/21
15 min Tabata Ride
Hannah Frankson
106 kj
Saturday 10/31/20
✅ 223 kj
Tuesday 3/30/21
20 min Recovery Ride
Denis Morton
77 kj
Saturday 10/17/20
✅ 161 kj
Sunday 3/28/21
30 min Outkast Ride
Denis Morton
177 kj
Tuesday 12/8/20
✅ 523 kj
Thursday 12/3/20
30 min Hip Hop Ride
Alex Toussaint
223 kj
Saturday 8/15/20
✅ 449 kj
Saturday 8/15/20
30 min Ellie Goulding Ride
Olivia Amato
183 kj
Thursday 8/6/20
✅ 434 kj
Wednesday 8/5/20
30 min HIIT Ride
Alex Toussaint
203 kj
Sunday 7/5/20
✅ 432 kj
Saturday 11/30/19
20 min HIIT Ride
Hannah Frankson
155 kj
Monday 6/1/20
✅ 312 kj
Friday 6/5/20
30 min House Ride
Ben Alldis
173 kj
Friday 3/20/20
✅ 425 kj
Tuesday 5/5/20