Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:21 PM
197kj
80rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:23 AM
✅
236kj
77rpm
45%
18mph
Tuesday 12/8/20 @ 10:21 PM
177kj
91rpm
35%
16mph
30 min Outkast Ride
Denis Morton
Wednesday 12/16/20 @ 5:28 AM
✅
200kj
73rpm
44%
17mph
Saturday 11/14/20 @ 10:49 PM
150kj
80rpm
36%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/15/20 @ 6:25 AM
✅
230kj
76rpm
45%
18mph
Friday 11/6/20 @ 11:38 PM
193kj
85rpm
38%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 11/6/20 @ 5:43 PM
✅
217kj
69rpm
47%
17mph
Monday 9/14/20 @ 10:7 PM
158kj
79rpm
44%
18mph
20 min Hip Hop Ride
Hannah Frankson
Friday 9/11/20 @ 12:34 AM
✅
159kj
65rpm
51%
18mph
Saturday 8/15/20 @ 7:11 PM
223kj
84rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/17/20 @ 4:25 AM
✅
245kj
76rpm
47%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
197 kj
Tuesday 1/26/21
✅ 236 kj
Tuesday 1/26/21
30 min Outkast Ride
Denis Morton
177 kj
Tuesday 12/8/20
✅ 200 kj
Wednesday 12/16/20
30 min Club Bangers Ride
Alex Toussaint
150 kj
Saturday 11/14/20
✅ 230 kj
Sunday 11/15/20
30 min Hip Hop Ride
Alex Toussaint
193 kj
Friday 11/6/20
✅ 217 kj
Friday 11/6/20
20 min Hip Hop Ride
Hannah Frankson
158 kj
Monday 9/14/20
✅ 159 kj
Friday 9/11/20
30 min Hip Hop Ride
Alex Toussaint
223 kj
Saturday 8/15/20
✅ 245 kj
Monday 8/17/20