Shake and Bake

Workouts

Friday 3/3/23 @ 11:56 PM
βœ…
164kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/24/23 @ 9:12 PM
145kj
74rpm
38%
15mph
Sunday 11/6/22 @ 12:17 AM
160kj
75rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 10/7/20 @ 12:34 AM
βœ…
171kj
76rpm
40%
16mph
Tuesday 8/30/22 @ 9:27 AM
160kj
70rpm
41%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 1:30 AM
βœ…
173kj
75rpm
41%
16mph
Saturday 5/14/22 @ 12:15 AM
169kj
74rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 1:26 AM
βœ…
176kj
76rpm
40%
16mph
Thursday 7/15/21 @ 9:26 AM
βœ…
130kj
74rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 6/26/21 @ 3:14 PM
107kj
75rpm
39%
15mph
Monday 5/17/21 @ 9:34 AM
143kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:46 AM
βœ…
175kj
84rpm
36%
16mph
Monday 4/26/21 @ 9:35 AM
138kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 1:39 AM
βœ…
144kj
87rpm
32%
14mph
Tuesday 11/17/20 @ 10:37 AM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Friday 10/16/20 @ 1:10 AM
βœ…
69kj
79rpm
42%
17mph
Saturday 9/12/20 @ 8:42 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 1:1 AM
βœ…
134kj
77rpm
35%
14mph
Wednesday 8/26/20 @ 8:57 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/2/20 @ 12:25 AM
βœ…
72kj
74rpm
32%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 164 kj
Friday 3/3/23
145 kj
Friday 3/24/23
30 min Britney Spears Ride
Cody Rigsby
160 kj
Sunday 11/6/22
βœ… 171 kj
Wednesday 10/7/20
30 min AFO Ride: Maroon 5
Cody Rigsby
160 kj
Tuesday 8/30/22
βœ… 173 kj
Friday 8/26/22
30 min XOXO, Cody
Cody Rigsby
169 kj
Saturday 5/14/22
βœ… 176 kj
Thursday 4/14/22
20 min 2000s Ride
Cody Rigsby
βœ… 130 kj
Thursday 7/15/21
107 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 5/17/21
βœ… 175 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Monday 4/26/21
βœ… 144 kj
Tuesday 11/3/20
10 min Climb Ride
Ally Love
kj
Tuesday 11/17/20
βœ… 69 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 9/12/20
βœ… 134 kj
Wednesday 9/23/20
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/26/20
βœ… 72 kj
Wednesday 9/2/20