Shake and Bake

Workouts

Monday 5/31/21 @ 11:50 PM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/16/23 @ 9:42 AM
✅
225kj
85rpm
40%
18mph
Monday 7/19/21 @ 8:38 AM
274kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 9:40 AM
✅
354kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
161 kj
Monday 5/31/21
✅ 225 kj
Thursday 11/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Monday 7/19/21
✅ 354 kj
Monday 11/6/23