Shake and Bake

Workouts

Saturday 5/14/22 @ 12:15 AM
169kj
74rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 12/29/23 @ 10:3 PM
✅
188kj
76rpm
40%
16mph
Sunday 11/6/22 @ 12:17 AM
160kj
75rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 1:38 PM
✅
231kj
79rpm
44%
18mph
Sunday 5/9/21 @ 9:41 PM
413kj
81rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:18 PM
✅
514kj
85rpm
39%
17mph
Monday 8/9/21 @ 8:21 AM
✅
303kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 8:57 PM
300kj
83rpm
37%
16mph
Sunday 8/1/21 @ 11:22 PM
377kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:23 PM
✅
380kj
85rpm
37%
16mph
Sunday 5/30/21 @ 7:31 PM
342kj
73rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:13 PM
✅
411kj
82rpm
39%
17mph
Sunday 5/23/21 @ 10:36 PM
349kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 1:41 PM
✅
424kj
83rpm
40%
17mph
Wednesday 5/19/21 @ 9:32 AM
265kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 8:27 PM
✅
307kj
86rpm
37%
17mph
Monday 5/17/21 @ 9:34 AM
143kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 8:43 PM
✅
163kj
88rpm
34%
15mph
Monday 4/26/21 @ 9:35 AM
138kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 2:12 PM
✅
174kj
90rpm
35%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
169 kj
Saturday 5/14/22
✅ 188 kj
Friday 12/29/23
30 min Britney Spears Ride
Cody Rigsby
160 kj
Sunday 11/6/22
✅ 231 kj
Sunday 7/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 5/9/21
✅ 514 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Monday 8/9/21
300 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Sunday 8/1/21
✅ 380 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
342 kj
Sunday 5/30/21
✅ 411 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
349 kj
Sunday 5/23/21
✅ 424 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
265 kj
Wednesday 5/19/21
✅ 307 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 5/17/21
✅ 163 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Monday 4/26/21
✅ 174 kj
Friday 2/19/21