Shake and Bake

Workouts

Sunday 2/6/22 @ 1:8 PM
152kj
78rpm
40%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 7:18 PM
✅
166kj
75rpm
39%
15mph
Wednesday 7/21/21 @ 8:29 AM
✅
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 1:58 PM
258kj
68rpm
43%
16mph
Monday 5/3/21 @ 9:3 AM
317kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:4 AM
✅
336kj
71rpm
40%
15mph
Thursday 4/29/21 @ 9:23 AM
230kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 1:52 PM
✅
253kj
71rpm
41%
16mph
Tuesday 4/27/21 @ 9:23 AM
✅
233kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:5 PM
171kj
73rpm
33%
13mph
Sunday 4/25/21 @ 1:50 PM
✅
316kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:12 PM
305kj
68rpm
40%
15mph
Friday 4/23/21 @ 9:12 AM
222kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 4:44 PM
✅
235kj
69rpm
40%
15mph
Monday 4/19/21 @ 10:48 AM
228kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 12:39 PM
✅
280kj
71rpm
43%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
152 kj
Sunday 2/6/22
✅ 166 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 280 kj
Wednesday 7/21/21
258 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 5/3/21
✅ 336 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Olivia Amato
230 kj
Thursday 4/29/21
✅ 253 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Tuesday 4/27/21
171 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Sunday 4/25/21
305 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Friday 4/23/21
✅ 235 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 4/19/21
✅ 280 kj
Sunday 4/18/21