Shake and Bake

Workouts

Sunday 11/6/22 @ 12:17 AM
✅
160kj
75rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/25/20 @ 10:24 PM
137kj
81rpm
35%
14mph
Tuesday 7/13/21 @ 5:30 PM
✅
223kj
84rpm
41%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 9/8/21 @ 12:8 AM
112kj
76rpm
33%
13mph
Monday 8/9/21 @ 8:21 AM
✅
303kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 10:7 PM
216kj
85rpm
33%
14mph
Sunday 5/30/21 @ 7:31 PM
✅
342kj
73rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:20 PM
270kj
81rpm
33%
14mph
Sunday 5/23/21 @ 10:36 PM
✅
349kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:53 PM
297kj
82rpm
35%
15mph
Wednesday 5/19/21 @ 9:32 AM
✅
265kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 4:20 PM
194kj
89rpm
29%
13mph
Sunday 5/9/21 @ 9:41 PM
✅
413kj
81rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:13 PM
363kj
83rpm
35%
15mph
Friday 5/7/21 @ 12:9 AM
✅
251kj
83rpm
36%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 5/8/21 @ 3:37 PM
196kj
92rpm
33%
14mph
Monday 4/26/21 @ 9:35 AM
✅
138kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 8:4 PM
126kj
91rpm
29%
14mph
Wednesday 2/17/21 @ 12:22 AM
✅
190kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
114kj
75rpm
34%
13mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 160 kj
Sunday 11/6/22
137 kj
Sunday 10/25/20
30 min Spice Girls Ride
Leanne Hainsby
✅ 223 kj
Tuesday 7/13/21
112 kj
Wednesday 9/8/21
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Monday 8/9/21
216 kj
Friday 8/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Sunday 5/30/21
270 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Sunday 5/23/21
297 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
✅ 265 kj
Wednesday 5/19/21
194 kj
Thursday 5/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Sunday 5/9/21
363 kj
Monday 5/10/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 251 kj
Friday 5/7/21
196 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 138 kj
Monday 4/26/21
126 kj
Sunday 4/25/21
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Wednesday 2/17/21
114 kj
Wednesday 2/17/21