Shake and Bake

Workouts

Sunday 11/6/22 @ 12:17 AM
✅
160kj
75rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
159kj
74rpm
40%
15mph
Monday 5/31/21 @ 11:50 PM
✅
161kj
85rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
Monday 8/9/21 @ 8:21 AM
✅
303kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 5:44 PM
199kj
79rpm
33%
14mph
Sunday 5/23/21 @ 10:36 PM
✅
349kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
Monday 5/17/21 @ 9:34 AM
✅
143kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
Sunday 5/9/21 @ 9:41 PM
✅
413kj
81rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
Saturday 9/12/20 @ 8:42 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 2:14 PM
✅
111kj
68rpm
37%
13mph
Saturday 8/8/20 @ 9:26 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 12:13 AM
✅
97kj
68rpm
41%
15mph
Tuesday 7/21/20 @ 9:5 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Sunday 7/19/20 @ 3:35 PM
✅
85kj
62rpm
36%
12mph
Thursday 5/14/20 @ 8:33 AM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Ben Alldis
Wednesday 5/13/20 @ 12:56 PM
✅
101kj
71rpm
34%
12mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 160 kj
Sunday 11/6/22
159 kj
Wednesday 7/15/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 161 kj
Monday 5/31/21
109 kj
Monday 10/18/21
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Monday 8/9/21
199 kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Sunday 5/23/21
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 143 kj
Monday 5/17/21
117 kj
Thursday 8/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Sunday 5/9/21
322 kj
Saturday 5/8/21
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 9/12/20
✅ 111 kj
Saturday 9/12/20
20 min Groove Ride
Cody Rigsby
kj
Saturday 8/8/20
✅ 97 kj
Tuesday 8/11/20
30 min Pop Ride
Ally Love
kj
Tuesday 7/21/20
✅ 85 kj
Sunday 7/19/20
30 min Pop Ride: Live from Home
Ben Alldis
kj
Thursday 5/14/20
✅ 101 kj
Wednesday 5/13/20