Shake and Bake

Workouts

Saturday 5/14/22 @ 12:15 AM
169kj
74rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/1/23 @ 7:48 PM
✅
206kj
81rpm
40%
17mph
Friday 5/7/21 @ 12:9 AM
251kj
83rpm
36%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 10:9 PM
✅
309kj
79rpm
41%
17mph
Saturday 11/19/22 @ 12:47 AM
✅
161kj
74rpm
39%
15mph
30 min LOL Cody
Cody Rigsby
Tuesday 12/13/22 @ 8:8 PM
151kj
66rpm
41%
15mph
Sunday 11/6/22 @ 12:17 AM
160kj
75rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/3/21 @ 11:11 PM
✅
171kj
75rpm
39%
16mph
Tuesday 7/6/21 @ 9:33 AM
✅
179kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 1:31 PM
168kj
83rpm
36%
16mph
Sunday 5/9/21 @ 9:41 PM
413kj
81rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:13 PM
✅
502kj
78rpm
41%
17mph
Friday 8/6/21 @ 12:32 PM
✅
180kj
90rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/29/21 @ 6:49 PM
178kj
85rpm
36%
16mph
Sunday 5/30/21 @ 7:31 PM
342kj
73rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:7 PM
✅
417kj
80rpm
41%
17mph
Wednesday 2/17/21 @ 12:22 AM
✅
190kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:26 AM
166kj
80rpm
38%
16mph
Saturday 9/12/20 @ 8:42 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 6:28 PM
✅
183kj
77rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
169 kj
Saturday 5/14/22
✅ 206 kj
Monday 5/1/23
45 min Power Zone Rock Ride
Christine D'Ercole
251 kj
Friday 5/7/21
✅ 309 kj
Wednesday 5/5/21
30 min LOL Cody
Cody Rigsby
✅ 161 kj
Saturday 11/19/22
151 kj
Tuesday 12/13/22
30 min Britney Spears Ride
Cody Rigsby
160 kj
Sunday 11/6/22
✅ 171 kj
Sunday 10/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Tuesday 7/6/21
168 kj
Thursday 10/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 5/9/21
✅ 502 kj
Saturday 5/8/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 180 kj
Friday 8/6/21
178 kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
342 kj
Sunday 5/30/21
✅ 417 kj
Saturday 12/12/20
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Wednesday 2/17/21
166 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 9/12/20
✅ 183 kj
Friday 10/23/20