Shake and Bake
Workouts
Monday 5/17/21 @ 9:34 AM
143kj
84rpm
34%
15mph
Tuesday 12/13/22 @ 10:9 PM
✅
232kj
93rpm
38%
18mph
Sunday 11/6/22 @ 12:17 AM
160kj
75rpm
38%
15mph
Wednesday 7/15/20 @ 11:21 PM
✅
299kj
83rpm
47%
20mph
Monday 8/9/21 @ 8:21 AM
303kj
84rpm
38%
17mph
Sunday 8/8/21 @ 8:51 PM
✅
386kj
86rpm
41%
18mph
Sunday 8/1/21 @ 11:22 PM
377kj
79rpm
40%
16mph
Sunday 7/25/21 @ 10:47 PM
✅
519kj
89rpm
41%
19mph
Sunday 5/30/21 @ 7:31 PM
342kj
73rpm
41%
16mph
Monday 5/24/21 @ 6:35 PM
✅
538kj
83rpm
44%
19mph
Monday 5/24/21 @ 9:32 AM
151kj
79rpm
36%
15mph
Sunday 3/28/21 @ 9:25 PM
✅
242kj
94rpm
39%
18mph
Sunday 5/23/21 @ 10:36 PM
349kj
82rpm
38%
16mph
Sunday 5/16/21 @ 1:2 PM
✅
536kj
84rpm
44%
19mph
Wednesday 5/19/21 @ 9:32 AM
265kj
81rpm
37%
16mph
Monday 5/17/21 @ 2:59 PM
✅
393kj
86rpm
42%
19mph
Sunday 5/9/21 @ 9:41 PM
413kj
81rpm
37%
16mph
Wednesday 5/5/21 @ 11:0 AM
✅
652kj
85rpm
43%
19mph
Monday 4/26/21 @ 9:35 AM
138kj
86rpm
32%
14mph
Saturday 2/20/21 @ 8:22 PM
✅
211kj
93rpm
36%
17mph
Workouts
143
kj
Monday 5/17/21
160
kj
Sunday 11/6/22
377
kj
Sunday 8/1/21
151
kj
Monday 5/24/21
413
kj
Sunday 5/9/21
138
kj
Monday 4/26/21