Shake and Bake
Workouts
Sunday 11/6/22 @ 12:17 AM
160kj
75rpm
38%
15mph
Thursday 7/16/20 @ 5:15 PM
✅
220kj
80rpm
42%
17mph
Friday 8/6/21 @ 12:32 PM
180kj
90rpm
35%
16mph
Thursday 7/8/21 @ 5:1 PM
✅
223kj
90rpm
38%
17mph
Saturday 7/24/21 @ 9:59 AM
165kj
83rpm
36%
16mph
Monday 6/7/21 @ 2:39 PM
✅
216kj
86rpm
39%
17mph
Monday 5/24/21 @ 9:32 AM
151kj
79rpm
36%
15mph
Thursday 5/20/21 @ 2:28 PM
✅
205kj
83rpm
39%
17mph
Wednesday 5/19/21 @ 9:32 AM
265kj
81rpm
37%
16mph
Monday 5/17/21 @ 3:26 PM
✅
360kj
88rpm
38%
17mph
Monday 5/17/21 @ 9:34 AM
143kj
84rpm
34%
15mph
Friday 11/6/20 @ 1:36 PM
✅
218kj
88rpm
39%
17mph
Sunday 5/9/21 @ 9:41 PM
413kj
81rpm
37%
16mph
Sunday 5/9/21 @ 8:34 PM
✅
574kj
81rpm
42%
18mph
Friday 5/7/21 @ 12:9 AM
251kj
83rpm
36%
16mph
Wednesday 5/5/21 @ 7:7 PM
✅
360kj
86rpm
40%
18mph
Wednesday 2/17/21 @ 12:22 AM
190kj
78rpm
40%
16mph
Wednesday 2/17/21 @ 9:28 PM
✅
216kj
84rpm
40%
17mph
Monday 2/8/21 @ 5:1 PM
12kj
88rpm
27%
12mph
Monday 2/8/21 @ 4:31 PM
✅
165kj
79rpm
38%
16mph
Workouts
180
kj
Friday 8/6/21
165
kj
Saturday 7/24/21
151
kj
Monday 5/24/21
143
kj
Monday 5/17/21
413
kj
Sunday 5/9/21
251
kj
Friday 5/7/21