Shake and Bake
Workouts
Saturday 2/18/23 @ 1:12 AM
78kj
73rpm
39%
15mph
Tuesday 12/13/22 @ 5:19 PM
✅
79kj
70rpm
40%
15mph
Sunday 11/6/22 @ 12:17 AM
160kj
75rpm
38%
15mph
Friday 7/17/20 @ 5:9 PM
✅
195kj
76rpm
42%
16mph
Friday 6/3/22 @ 10:18 AM
36kj
74rpm
30%
11mph
Monday 2/28/22 @ 10:6 PM
✅
76kj
84rpm
35%
15mph
Tuesday 7/13/21 @ 5:30 PM
✅
223kj
84rpm
41%
17mph
Wednesday 7/14/21 @ 4:36 PM
167kj
77rpm
39%
16mph
Monday 5/24/21 @ 9:32 AM
151kj
79rpm
36%
15mph
Monday 3/15/21 @ 6:0 PM
✅
178kj
84rpm
37%
16mph
Sunday 5/23/21 @ 10:36 PM
✅
349kj
82rpm
38%
16mph
Wednesday 7/1/20 @ 5:35 PM
346kj
82rpm
37%
16mph
Monday 5/17/21 @ 9:34 AM
143kj
84rpm
34%
15mph
Monday 10/26/20 @ 5:17 PM
✅
169kj
87rpm
35%
16mph
Friday 5/7/21 @ 12:9 AM
✅
251kj
83rpm
36%
16mph
Thursday 5/6/21 @ 4:29 PM
73kj
87rpm
33%
15mph
Monday 4/26/21 @ 9:35 AM
138kj
86rpm
32%
14mph
Thursday 10/1/20 @ 5:11 PM
✅
158kj
92rpm
32%
15mph
Wednesday 2/17/21 @ 12:22 AM
✅
190kj
78rpm
40%
16mph
Thursday 2/18/21 @ 6:5 PM
174kj
73rpm
41%
16mph
Workouts
167
kj
Wednesday 7/14/21
151
kj
Monday 5/24/21
143
kj
Monday 5/17/21
73
kj
Thursday 5/6/21
138
kj
Monday 4/26/21