Shake and Bake
Workouts
Friday 1/7/22 @ 11:6 AM
88kj
73rpm
39%
14mph
Monday 9/6/21 @ 1:4 PM
✅
140kj
75rpm
43%
17mph
Saturday 9/12/20 @ 8:42 AM
kj
rpm
%
0mph
Monday 8/2/21 @ 1:42 PM
✅
220kj
79rpm
43%
17mph
Sunday 5/30/21 @ 7:31 PM
342kj
73rpm
41%
16mph
Saturday 12/12/20 @ 4:18 PM
✅
481kj
83rpm
43%
18mph
Monday 5/24/21 @ 9:32 AM
151kj
79rpm
36%
15mph
Monday 5/24/21 @ 1:2 PM
✅
227kj
88rpm
40%
18mph
Sunday 5/23/21 @ 10:36 PM
349kj
82rpm
38%
16mph
Sunday 5/23/21 @ 4:45 PM
✅
488kj
83rpm
43%
18mph
Wednesday 5/19/21 @ 9:32 AM
265kj
81rpm
37%
16mph
Tuesday 5/18/21 @ 10:37 PM
✅
364kj
86rpm
41%
18mph
Monday 5/17/21 @ 9:34 AM
143kj
84rpm
34%
15mph
Sunday 3/7/21 @ 6:10 PM
✅
221kj
86rpm
40%
18mph
Sunday 5/9/21 @ 9:41 PM
413kj
81rpm
37%
16mph
Saturday 5/8/21 @ 2:58 PM
✅
587kj
78rpm
44%
18mph
Monday 4/26/21 @ 9:35 AM
138kj
86rpm
32%
14mph
Tuesday 12/15/20 @ 11:46 PM
✅
233kj
89rpm
40%
18mph
Wednesday 2/17/21 @ 12:22 AM
190kj
78rpm
40%
16mph
Thursday 2/18/21 @ 11:53 PM
✅
227kj
83rpm
42%
18mph
Workouts
151
kj
Monday 5/24/21
143
kj
Monday 5/17/21
413
kj
Sunday 5/9/21
138
kj
Monday 4/26/21