Shake and Bake

Workouts

Saturday 2/25/23 @ 11:26 PM
✅
168kj
73rpm
40%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 3/3/23 @ 8:39 PM
166kj
66rpm
43%
16mph
Sunday 11/6/22 @ 12:17 AM
160kj
75rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 11:50 PM
✅
181kj
61rpm
47%
16mph
Tuesday 8/30/22 @ 9:27 AM
160kj
70rpm
41%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 6:52 PM
✅
229kj
71rpm
47%
18mph
Friday 12/3/21 @ 12:55 AM
✅
99kj
88rpm
33%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 12/5/21 @ 12:6 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 9:36 AM
✅
121kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/6/21 @ 12:27 AM
100kj
61rpm
44%
15mph
Monday 9/27/21 @ 9:26 AM
110kj
78rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 9/6/21 @ 12:5 AM
✅
114kj
71rpm
41%
16mph
Tuesday 7/13/21 @ 5:30 PM
✅
223kj
84rpm
41%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 1:42 AM
206kj
78rpm
42%
17mph
Saturday 2/27/21 @ 11:59 AM
154kj
49rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:17 PM
✅
154kj
52rpm
49%
15mph
Wednesday 2/17/21 @ 12:22 AM
✅
190kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 2:5 PM
173kj
72rpm
41%
16mph
Saturday 9/12/20 @ 8:42 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 11:33 PM
✅
180kj
62rpm
46%
16mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 168 kj
Saturday 2/25/23
166 kj
Friday 3/3/23
30 min Britney Spears Ride
Cody Rigsby
160 kj
Sunday 11/6/22
✅ 181 kj
Friday 7/24/20
30 min AFO Ride: Maroon 5
Cody Rigsby
160 kj
Tuesday 8/30/22
✅ 229 kj
Friday 8/19/22
20 min Pop Ride
Cody Rigsby
✅ 99 kj
Friday 12/3/21
kj
Sunday 12/5/21
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Monday 10/4/21
100 kj
Monday 9/6/21
20 min 2000s Ride
Cody Rigsby
110 kj
Monday 9/27/21
✅ 114 kj
Monday 9/6/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 223 kj
Tuesday 7/13/21
206 kj
Wednesday 7/14/21
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Saturday 2/27/21
✅ 154 kj
Friday 2/26/21
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Wednesday 2/17/21
173 kj
Monday 2/22/21
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 9/12/20
✅ 180 kj
Monday 9/21/20