Shake and Bake
Workouts
Saturday 2/18/23 @ 1:12 AM
78kj
73rpm
39%
15mph
Monday 3/21/22 @ 3:24 PM
✅
141kj
78rpm
47%
19mph
Sunday 11/6/22 @ 12:17 AM
160kj
75rpm
38%
15mph
Saturday 1/2/21 @ 8:33 PM
✅
244kj
80rpm
44%
18mph
Friday 6/3/22 @ 10:18 AM
36kj
74rpm
30%
11mph
Sunday 7/17/22 @ 8:49 PM
✅
104kj
87rpm
39%
17mph
Wednesday 2/10/21 @ 1:6 AM
100kj
75rpm
43%
17mph
Saturday 4/30/22 @ 6:27 PM
✅
127kj
76rpm
47%
18mph
Friday 1/7/22 @ 11:6 AM
88kj
73rpm
39%
14mph
Monday 6/21/21 @ 2:30 PM
✅
180kj
71rpm
50%
18mph
Friday 12/10/21 @ 10:12 AM
109kj
75rpm
39%
15mph
Tuesday 12/14/21 @ 6:41 PM
✅
157kj
80rpm
44%
18mph
Friday 12/3/21 @ 12:55 AM
99kj
88rpm
33%
15mph
Saturday 11/27/21 @ 5:57 PM
✅
174kj
85rpm
42%
19mph
Thursday 7/15/21 @ 9:26 AM
130kj
74rpm
42%
16mph
Thursday 5/27/21 @ 7:50 PM
✅
184kj
74rpm
49%
19mph
Wednesday 2/17/21 @ 12:22 AM
190kj
78rpm
40%
16mph
Wednesday 2/17/21 @ 12:25 AM
✅
252kj
80rpm
44%
18mph
Sunday 8/23/20 @ 9:31 AM
kj
rpm
%
0mph
Thursday 12/17/20 @ 10:3 PM
✅
144kj
81rpm
42%
17mph