Shake and Bake
Workouts
Friday 6/3/22 @ 10:18 AM
36kj
74rpm
30%
11mph
Saturday 4/30/22 @ 9:2 PM
✅
57kj
77rpm
32%
13mph
Friday 8/20/21 @ 8:27 AM
✅
176kj
87rpm
36%
16mph
Thursday 8/19/21 @ 8:12 PM
167kj
77rpm
38%
16mph
Sunday 8/1/21 @ 11:22 PM
✅
377kj
79rpm
40%
16mph
Thursday 7/29/21 @ 8:35 PM
348kj
75rpm
40%
16mph
Tuesday 7/13/21 @ 5:30 PM
✅
223kj
84rpm
41%
17mph
Tuesday 7/13/21 @ 5:26 PM
185kj
71rpm
43%
16mph
Monday 5/24/21 @ 9:32 AM
151kj
79rpm
36%
15mph
Friday 3/5/21 @ 1:3 AM
✅
156kj
77rpm
37%
15mph
Sunday 5/23/21 @ 10:36 PM
✅
349kj
82rpm
38%
16mph
Saturday 5/22/21 @ 9:20 PM
348kj
76rpm
39%
16mph
Wednesday 5/19/21 @ 9:32 AM
265kj
81rpm
37%
16mph
Tuesday 5/18/21 @ 4:21 PM
✅
276kj
78rpm
39%
16mph
Monday 5/17/21 @ 9:34 AM
143kj
84rpm
34%
15mph
Sunday 5/16/21 @ 11:59 PM
✅
157kj
82rpm
36%
15mph
Friday 5/7/21 @ 12:9 AM
251kj
83rpm
36%
16mph
Thursday 5/6/21 @ 4:24 PM
✅
261kj
78rpm
39%
16mph
Sunday 8/23/20 @ 9:31 AM
kj
rpm
%
0mph
Sunday 8/16/20 @ 9:40 PM
✅
123kj
62rpm
48%
16mph
Workouts
167
kj
Thursday 8/19/21
348
kj
Thursday 7/29/21
151
kj
Monday 5/24/21
143
kj
Monday 5/17/21
251
kj
Friday 5/7/21