Shake and Bake

Workouts

Sunday 11/6/22 @ 12:17 AM
✅
160kj
75rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/29/20 @ 3:23 PM
117kj
68rpm
36%
13mph
Monday 10/4/21 @ 9:36 AM
✅
121kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 9/12/21 @ 2:5 PM
86kj
62rpm
40%
14mph
Tuesday 7/13/21 @ 5:30 PM
✅
223kj
84rpm
41%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 9/14/21 @ 8:54 PM
82kj
64rpm
32%
11mph
Sunday 5/30/21 @ 7:31 PM
✅
342kj
73rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 2:22 PM
170kj
74rpm
29%
12mph
Sunday 5/23/21 @ 10:36 PM
✅
349kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 4:28 PM
163kj
74rpm
28%
11mph
Wednesday 5/19/21 @ 9:32 AM
✅
265kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:19 PM
127kj
78rpm
27%
11mph
Sunday 5/9/21 @ 9:41 PM
✅
413kj
81rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:10 PM
197kj
72rpm
29%
11mph
Monday 4/26/21 @ 9:35 AM
✅
138kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 8:23 PM
69kj
80rpm
24%
10mph
Saturday 9/12/20 @ 8:42 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 8:2 PM
✅
124kj
66rpm
38%
14mph
Tuesday 8/18/20 @ 8:15 AM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 4:7 PM
✅
61kj
68rpm
33%
12mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 160 kj
Sunday 11/6/22
117 kj
Saturday 8/29/20
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Monday 10/4/21
86 kj
Sunday 9/12/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 223 kj
Tuesday 7/13/21
82 kj
Tuesday 9/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Sunday 5/30/21
170 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Sunday 5/23/21
163 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
✅ 265 kj
Wednesday 5/19/21
127 kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Sunday 5/9/21
197 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 138 kj
Monday 4/26/21
69 kj
Friday 4/23/21
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 9/12/20
✅ 124 kj
Tuesday 9/22/20
20 min 90s Ride
Cody Rigsby
kj
Tuesday 8/18/20
✅ 61 kj
Friday 6/26/20