Shake and Bake

Workouts

Monday 8/9/21 @ 8:21 AM
303kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 11:41 PM
147kj
95rpm
26%
12mph
Sunday 8/1/21 @ 11:22 PM
377kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 7:57 PM
171kj
83rpm
27%
12mph
Saturday 6/5/21 @ 10:15 AM
331kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/6/21 @ 10:29 PM
277kj
0rpm
0%
0mph
Monday 5/31/21 @ 11:50 PM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 7:57 PM
65kj
80rpm
25%
10mph
Sunday 5/30/21 @ 7:31 PM
342kj
73rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:49 PM
206kj
76rpm
31%
13mph
Monday 5/24/21 @ 9:32 AM
151kj
79rpm
36%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 7:53 PM
76kj
89rpm
24%
11mph
Sunday 5/23/21 @ 10:36 PM
349kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:11 PM
203kj
90rpm
27%
13mph
Wednesday 5/19/21 @ 9:32 AM
265kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 2:16 AM
167kj
87rpm
29%
13mph
Monday 5/17/21 @ 9:34 AM
143kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 7:53 PM
67kj
90rpm
22%
10mph
Sunday 5/9/21 @ 9:41 PM
413kj
81rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:12 PM
290kj
81rpm
32%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
303 kj
Monday 8/9/21
147 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Sunday 8/1/21
171 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
331 kj
Saturday 6/5/21
277 kj
Sunday 6/6/21
30 min Power Zone Endurance 80s Ride
Denis Morton
161 kj
Monday 5/31/21
65 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
342 kj
Sunday 5/30/21
206 kj
Saturday 12/12/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
151 kj
Monday 5/24/21
76 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
349 kj
Sunday 5/23/21
203 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
265 kj
Wednesday 5/19/21
167 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 5/17/21
67 kj
Saturday 5/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 5/9/21
290 kj
Saturday 5/8/21