Shake and Bake

Workouts

Sunday 5/10/20 @ 6:2 PM
255kj
77rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 11/23/19 @ 2:21 PM
172kj
78rpm
39%
16mph
Sunday 3/31/19 @ 6:23 PM
156kj
84rpm
47%
20mph
15 min Pop Ride
Robin Arzón
Thursday 2/7/19 @ 3:30 AM
96kj
78rpm
40%
17mph
Tuesday 1/29/19 @ 6:13 AM
76kj
65rpm
42%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 1/25/19 @ 2:21 AM
82kj
80rpm
37%
16mph
Tuesday 1/29/19 @ 12:18 AM
104kj
76rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 11:21 PM
87kj
80rpm
34%
14mph
Monday 1/28/19 @ 2:8 AM
56kj
81rpm
48%
19mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 1/23/19 @ 2:59 AM
94kj
80rpm
40%
16mph
Saturday 1/26/19 @ 6:19 PM
223kj
83rpm
41%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 1/27/19 @ 2:35 PM
169kj
78rpm
39%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
255 kj
Sunday 5/10/20
172 kj
Saturday 11/23/19
15 min Pop Ride
Robin Arzón
156 kj
Sunday 3/31/19
96 kj
Thursday 2/7/19
15 min Low Impact Ride
Emma Lovewell
76 kj
Tuesday 1/29/19
82 kj
Friday 1/25/19
20 min Low Impact Ride
Robin Arzón
104 kj
Tuesday 1/29/19
87 kj
Friday 1/11/19
15 min Hip Hop Ride
Robin Arzón
56 kj
Monday 1/28/19
94 kj
Wednesday 1/23/19
30 min Pick-Me-Up Ride
Hannah Corbin
223 kj
Saturday 1/26/19
169 kj
Sunday 1/27/19