Shake and Bake

Workouts

Saturday 1/1/22 @ 7:33 PM
82kj
70rpm
37%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 11:53 PM
96kj
78rpm
34%
14mph
Thursday 4/22/21 @ 4:32 AM
kj
rpm
%
0mph
30 min 2000s Ride
Kendall Toole
Tuesday 4/27/21 @ 11:29 PM
208kj
82rpm
40%
17mph
Monday 3/8/21 @ 4:24 PM
125kj
64rpm
47%
17mph
20 min Pop Ride
Kendall Toole
Sunday 3/21/21 @ 9:14 PM
145kj
68rpm
46%
17mph
Monday 12/14/20 @ 3:13 PM
111kj
64rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:35 AM
149kj
71rpm
45%
17mph
Saturday 4/4/20 @ 12:42 AM
306kj
86rpm
45%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/9/20 @ 8:6 PM
335kj
63rpm
59%
21mph
Friday 2/8/19 @ 10:25 PM
445kj
69rpm
43%
16mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Sunday 3/24/19 @ 3:59 PM
821kj
72rpm
54%
20mph
Tuesday 3/19/19 @ 7:9 PM
193kj
77rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Wednesday 3/27/19 @ 10:16 AM
343kj
68rpm
57%
21mph
Tuesday 6/12/18 @ 2:54 PM
107kj
87rpm
39%
17mph
15 min Pop Ride
Jess King
Wednesday 3/20/19 @ 10:18 PM
184kj
78rpm
53%
22mph
Friday 8/31/18 @ 3:45 PM
205kj
81rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Thursday 3/14/19 @ 10:2 AM
284kj
70rpm
51%
19mph
Wednesday 2/20/19 @ 5:51 AM
361kj
82rpm
43%
18mph
45 min All for One Ride
All Instructors
Wednesday 2/13/19 @ 11:1 AM
357kj
69rpm
47%
17mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
82 kj
Saturday 1/1/22
96 kj
Saturday 1/1/22
30 min 2000s Ride
Kendall Toole
kj
Thursday 4/22/21
208 kj
Tuesday 4/27/21
20 min Pop Ride
Kendall Toole
125 kj
Monday 3/8/21
145 kj
Sunday 3/21/21
20 min Holiday Ride
Kendall Toole
111 kj
Monday 12/14/20
149 kj
Wednesday 12/9/20
30 min Hip Hop Ride
Kendall Toole
306 kj
Saturday 4/4/20
335 kj
Thursday 4/9/20
75 min Bad Girls Explicit Ride with Robin
Jess King
445 kj
Friday 2/8/19
821 kj
Sunday 3/24/19
30 min Sweat Steady Ride
Jess King
193 kj
Tuesday 3/19/19
343 kj
Wednesday 3/27/19
15 min Pop Ride
Jess King
107 kj
Tuesday 6/12/18
184 kj
Wednesday 3/20/19
30 min PyeongChang Ride
Robin Arzón
205 kj
Friday 8/31/18
284 kj
Thursday 3/14/19
45 min All for One Ride
All Instructors
361 kj
Wednesday 2/20/19
357 kj
Wednesday 2/13/19