Shake and Bake

Workouts

Saturday 11/6/21 @ 9:15 PM
102kj
76rpm
37%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 9/24/21 @ 1:7 PM
70kj
70rpm
34%
12mph
Saturday 5/1/21 @ 8:57 PM
302kj
80rpm
48%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/1/21 @ 9:17 PM
38kj
63rpm
30%
11mph
Monday 3/29/21 @ 2:22 AM
256kj
75rpm
47%
19mph
30 min Premiere Ride
Bradley Rose
Tuesday 4/6/21 @ 7:17 PM
168kj
66rpm
44%
15mph
Wednesday 1/20/21 @ 5:44 AM
207kj
67rpm
47%
17mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:44 PM
60kj
56rpm
31%
10mph
Wednesday 10/14/20 @ 12:46 AM
176kj
81rpm
45%
19mph
20 min New Tracks Ride
Alex Toussaint
Monday 10/19/20 @ 12:2 PM
18kj
60rpm
18%
6mph
Sunday 7/26/20 @ 7:9 PM
187kj
77rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Saturday 12/7/19 @ 7:43 AM
109kj
87rpm
40%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 5/29/20 @ 3:27 PM
16kj
58rpm
22%
7mph
Saturday 5/2/20 @ 6:51 AM
119kj
84rpm
41%
18mph
15 min HIIT Ride
Leanne Hainsby
Thursday 5/21/20 @ 1:57 PM
20kj
63rpm
22%
8mph
Saturday 5/26/18 @ 4:17 PM
89kj
69rpm
42%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 5/14/20 @ 4:10 PM
21kj
61rpm
25%
8mph
Friday 8/31/18 @ 3:45 PM
205kj
81rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Sunday 1/20/19 @ 5:6 PM
160kj
75rpm
39%
15mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
102 kj
Saturday 11/6/21
70 kj
Friday 9/24/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
302 kj
Saturday 5/1/21
38 kj
Saturday 5/1/21
30 min Premiere Ride
Bradley Rose
256 kj
Monday 3/29/21
168 kj
Tuesday 4/6/21
30 min Tiësto Ride
Matt Wilpers
207 kj
Wednesday 1/20/21
60 kj
Thursday 1/14/21
20 min New Tracks Ride
Alex Toussaint
176 kj
Wednesday 10/14/20
18 kj
Monday 10/19/20
30 min Britney Spears Ride
Cody Rigsby
187 kj
Sunday 7/26/20
36 kj
Friday 7/17/20
15 min Move for More: Climb Ride
Matt Wilpers
109 kj
Saturday 12/7/19
16 kj
Friday 5/29/20
15 min HIIT Ride
Leanne Hainsby
119 kj
Saturday 5/2/20
20 kj
Thursday 5/21/20
15 min Groove Ride
Cody Rigsby
89 kj
Saturday 5/26/18
21 kj
Thursday 5/14/20
30 min PyeongChang Ride
Robin Arzón
205 kj
Friday 8/31/18
160 kj
Sunday 1/20/19