Shake and Bake
Workouts
Thursday 11/24/22 @ 3:1 PM
230kj
63rpm
42%
15mph
Thursday 11/24/22 @ 3:0 PM
✅
269kj
70rpm
42%
16mph
Monday 8/23/21 @ 3:38 PM
108kj
67rpm
42%
16mph
Friday 8/20/21 @ 8:40 AM
✅
111kj
71rpm
41%
16mph
Saturday 5/16/20 @ 5:49 AM
✅
239kj
75rpm
45%
18mph
Saturday 3/7/20 @ 3:0 PM
194kj
81rpm
40%
16mph
Thursday 4/30/20 @ 4:26 AM
132kj
74rpm
43%
17mph
Tuesday 4/28/20 @ 5:2 PM
✅
173kj
70rpm
50%
19mph
Thursday 1/7/21 @ 1:56 AM
170kj
71rpm
41%
16mph
Thursday 1/7/21 @ 9:45 AM
✅
197kj
74rpm
43%
17mph
Wednesday 12/30/20 @ 12:21 AM
✅
339kj
89rpm
46%
21mph
Thursday 12/31/20 @ 6:23 PM
226kj
74rpm
46%
17mph
Wednesday 10/14/20 @ 12:46 AM
✅
176kj
81rpm
45%
19mph
Sunday 10/18/20 @ 2:58 PM
112kj
73rpm
40%
16mph
Sunday 7/26/20 @ 7:9 PM
187kj
77rpm
46%
19mph
Thursday 7/16/20 @ 11:42 PM
✅
285kj
64rpm
56%
19mph
Friday 1/19/18 @ 3:18 PM
✅
25kj
101rpm
33%
17mph
Thursday 6/21/18 @ 5:36 PM
kj
rpm
%
0mph
Friday 4/20/18 @ 1:51 PM
✅
117kj
71rpm
47%
18mph
Thursday 6/21/18 @ 5:16 PM
kj
rpm
%
0mph
Workouts
108
kj
Monday 8/23/21
226
kj
Thursday 12/31/20