Shake and Bake
Workouts
Saturday 11/6/21 @ 9:15 PM
102kj
76rpm
37%
15mph
Wednesday 7/14/21 @ 8:10 PM
✅
106kj
75rpm
39%
15mph
Monday 8/23/21 @ 3:38 PM
108kj
67rpm
42%
16mph
Tuesday 8/24/21 @ 7:2 PM
✅
110kj
71rpm
41%
16mph
Monday 7/5/21 @ 3:39 PM
✅
188kj
62rpm
47%
16mph
Sunday 6/27/21 @ 2:58 PM
155kj
72rpm
39%
15mph
Friday 2/26/21 @ 6:40 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 8:1 PM
✅
151kj
66rpm
41%
15mph
Sunday 7/26/20 @ 7:9 PM
187kj
77rpm
46%
19mph
Monday 7/27/20 @ 1:8 PM
✅
215kj
80rpm
42%
17mph
Monday 1/6/20 @ 3:56 AM
✅
290kj
86rpm
45%
20mph
Sunday 1/5/20 @ 4:44 PM
208kj
78rpm
42%
17mph
Wednesday 1/1/20 @ 1:5 AM
✅
299kj
90rpm
44%
20mph
Saturday 12/28/19 @ 10:45 PM
154kj
70rpm
40%
15mph
Wednesday 12/4/19 @ 6:8 AM
✅
138kj
88rpm
43%
19mph
Thursday 12/12/19 @ 12:46 AM
99kj
71rpm
44%
17mph
Monday 9/30/19 @ 4:19 AM
✅
153kj
89rpm
39%
18mph
Saturday 9/28/19 @ 12:59 AM
130kj
81rpm
40%
17mph
Monday 3/18/19 @ 4:26 AM
✅
365kj
82rpm
43%
18mph
Sunday 3/17/19 @ 9:0 PM
308kj
79rpm
41%
17mph
Workouts
108
kj
Monday 8/23/21
154
kj
Saturday 12/28/19
99
kj
Thursday 12/12/19