Shake and Bake
Workouts
Thursday 11/24/22 @ 3:1 PM
230kj
63rpm
42%
15mph
Friday 11/25/22 @ 12:44 PM
✅
382kj
65rpm
51%
18mph
Friday 3/5/21 @ 4:21 AM
117kj
71rpm
42%
16mph
Friday 9/17/21 @ 11:2 AM
✅
142kj
64rpm
49%
17mph
Saturday 5/16/20 @ 5:49 AM
239kj
75rpm
45%
18mph
Thursday 4/9/20 @ 4:0 PM
✅
369kj
58rpm
64%
22mph
Wednesday 10/14/20 @ 12:46 AM
176kj
81rpm
45%
19mph
Wednesday 10/28/20 @ 11:34 AM
✅
208kj
63rpm
57%
20mph
Friday 9/18/20 @ 11:0 PM
✅
160kj
81rpm
43%
18mph
Sunday 9/20/20 @ 1:0 PM
132kj
74rpm
42%
17mph
Monday 9/7/20 @ 5:5 AM
170kj
78rpm
45%
19mph
Tuesday 8/18/20 @ 11:53 AM
✅
203kj
68rpm
53%
20mph
Wednesday 8/19/20 @ 5:8 AM
159kj
75rpm
45%
18mph
Saturday 8/15/20 @ 3:35 PM
✅
209kj
64rpm
56%
20mph
Friday 4/10/20 @ 2:37 PM
106kj
71rpm
41%
16mph
Friday 4/10/20 @ 2:33 PM
✅
284kj
55rpm
72%
23mph
Wednesday 2/20/19 @ 5:51 AM
361kj
82rpm
43%
18mph
Monday 8/13/18 @ 7:49 PM
✅
423kj
68rpm
52%
19mph
Saturday 10/6/18 @ 4:50 AM
312kj
76rpm
43%
17mph
Monday 10/29/18 @ 8:37 PM
✅
334kj
65rpm
49%
18mph
Workouts
176
kj
Wednesday 10/14/20