Shake and Bake

Workouts

Thursday 1/7/21 @ 2:33 AM
85kj
74rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Saturday 10/7/23 @ 5:22 PM
95kj
72rpm
43%
16mph
Thursday 11/24/22 @ 3:1 PM
230kj
63rpm
42%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:57 PM
284kj
78rpm
40%
16mph
Tuesday 3/29/22 @ 5:5 PM
65kj
57rpm
44%
14mph
15 min Pop Ride
Cody Rigsby
Sunday 8/7/22 @ 1:57 PM
114kj
77rpm
44%
18mph
Saturday 1/1/22 @ 7:33 PM
82kj
70rpm
37%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 5:55 PM
139kj
83rpm
40%
17mph
Friday 5/21/21 @ 6:53 AM
kj
rpm
%
0mph
15 min 2010s Rock Ride
Bradley Rose
Sunday 5/23/21 @ 6:51 PM
111kj
88rpm
39%
18mph
Tuesday 2/2/21 @ 6:33 AM
230kj
72rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:55 PM
232kj
80rpm
44%
18mph
Thursday 1/28/21 @ 7:41 AM
125kj
67rpm
44%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/26/21 @ 2:25 AM
158kj
75rpm
46%
18mph
Sunday 7/26/20 @ 7:9 PM
187kj
77rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 4:12 PM
236kj
81rpm
44%
18mph
Wednesday 2/20/19 @ 5:51 AM
361kj
82rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph
Thursday 5/17/18 @ 2:50 PM
154kj
79rpm
43%
18mph
20 min Tabata Ride
Alex Toussaint
Wednesday 5/16/18 @ 10:14 AM
128kj
88rpm
37%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
85 kj
Thursday 1/7/21
95 kj
Saturday 10/7/23
45 min Turkey Burn Ride
Robin Arzón
230 kj
Thursday 11/24/22
284 kj
Thursday 11/24/22
15 min Pop Ride
Cody Rigsby
65 kj
Tuesday 3/29/22
114 kj
Sunday 8/7/22
20 min New Year’s Day Recovery Ride
Sam Yo
82 kj
Saturday 1/1/22
139 kj
Saturday 1/1/22
15 min 2010s Rock Ride
Bradley Rose
kj
Friday 5/21/21
111 kj
Sunday 5/23/21
30 min Sundays with Love
Ally Love
230 kj
Tuesday 2/2/21
232 kj
Sunday 1/31/21
20 min Year of Yes Ride
Robin Arzón
125 kj
Thursday 1/28/21
158 kj
Tuesday 1/26/21
30 min Britney Spears Ride
Cody Rigsby
187 kj
Sunday 7/26/20
236 kj
Saturday 7/25/20
45 min All for One Ride
All Instructors
361 kj
Wednesday 2/20/19
295 kj
Sunday 7/1/18
20 min Tabata Ride
Alex Toussaint
154 kj
Thursday 5/17/18
128 kj
Wednesday 5/16/18