Shake and Bake

Workouts

Saturday 10/30/21 @ 3:19 PM
97kj
67rpm
45%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/24/21 @ 12:44 PM
157kj
83rpm
47%
20mph
Wednesday 7/28/21 @ 2:30 AM
180kj
68rpm
37%
14mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 11:44 AM
199kj
87rpm
39%
17mph
Monday 12/14/20 @ 3:13 PM
111kj
64rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 10:33 AM
151kj
77rpm
44%
18mph
Tuesday 11/10/20 @ 6:18 AM
223kj
78rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 12/14/20 @ 10:19 AM
224kj
76rpm
44%
17mph
Sunday 12/22/19 @ 7:21 AM
152kj
80rpm
42%
18mph
20 min Holiday Ride
Emma Lovewell
Friday 12/11/20 @ 10:38 AM
139kj
94rpm
37%
17mph
Thursday 4/23/20 @ 2:58 PM
233kj
80rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:35 AM
243kj
80rpm
44%
18mph
Wednesday 1/1/20 @ 1:5 AM
299kj
90rpm
44%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:46 PM
270kj
78rpm
46%
19mph
Friday 5/3/19 @ 4:47 AM
157kj
82rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/15/19 @ 8:27 PM
239kj
86rpm
49%
21mph
Wednesday 2/20/19 @ 5:51 AM
361kj
82rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 12/30/18 @ 8:3 PM
394kj
81rpm
45%
19mph
Monday 1/28/19 @ 2:8 AM
56kj
81rpm
48%
19mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 1/22/19 @ 10:34 PM
135kj
83rpm
45%
19mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
97 kj
Saturday 10/30/21
157 kj
Saturday 7/24/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
180 kj
Wednesday 7/28/21
199 kj
Friday 7/2/21
20 min Holiday Ride
Kendall Toole
111 kj
Monday 12/14/20
151 kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
223 kj
Tuesday 11/10/20
224 kj
Monday 12/14/20
20 min Holiday Ride
Emma Lovewell
152 kj
Sunday 12/22/19
139 kj
Friday 12/11/20
30 min Pop Ride: Live from Home
Robin Arzón
233 kj
Thursday 4/23/20
243 kj
Thursday 4/23/20
30 min Best of the Decade Ride
Cody Rigsby
299 kj
Wednesday 1/1/20
270 kj
Saturday 12/28/19
20 min FTP Test Ride
Matt Wilpers
157 kj
Friday 5/3/19
239 kj
Friday 3/15/19
45 min All for One Ride
All Instructors
361 kj
Wednesday 2/20/19
394 kj
Sunday 12/30/18
15 min Hip Hop Ride
Robin Arzón
56 kj
Monday 1/28/19
135 kj
Tuesday 1/22/19