Shake and Bake

Workouts

Thursday 11/24/22 @ 3:1 PM
230kj
63rpm
42%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
271kj
71rpm
42%
16mph
Thursday 12/23/21 @ 5:40 AM
kj
rpm
%
0mph
15 min Disco Ride
Leanne Hainsby
Monday 1/3/22 @ 11:45 AM
105kj
71rpm
45%
17mph
Wednesday 3/17/21 @ 6:38 AM
96kj
71rpm
38%
15mph
20 min 80s Ride
Jenn Sherman
Thursday 3/18/21 @ 10:2 AM
120kj
73rpm
42%
16mph
Sunday 1/17/21 @ 5:45 AM
685kj
68rpm
52%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 4:45 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 5:30 AM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:47 AM
136kj
76rpm
42%
17mph
Tuesday 12/29/20 @ 5:14 PM
157kj
69rpm
40%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 2/15/21 @ 12:1 PM
163kj
75rpm
39%
15mph
Thursday 4/23/20 @ 2:58 PM
233kj
80rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:23 AM
189kj
65rpm
45%
16mph
Sunday 3/31/19 @ 6:23 PM
156kj
84rpm
47%
20mph
15 min Pop Ride
Robin Arzón
Monday 4/8/19 @ 9:21 AM
44kj
38rpm
34%
8mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
230 kj
Thursday 11/24/22
271 kj
Thursday 11/24/22
15 min Disco Ride
Leanne Hainsby
kj
Thursday 12/23/21
105 kj
Monday 1/3/22
20 min 80s Ride
Jenn Sherman
96 kj
Wednesday 3/17/21
120 kj
Thursday 3/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Sunday 1/17/21
kj
Sunday 4/4/21
20 min 80s Ride
Cody Rigsby
kj
Monday 3/22/21
136 kj
Tuesday 3/23/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
157 kj
Tuesday 12/29/20
163 kj
Monday 2/15/21
30 min Pop Ride: Live from Home
Robin Arzón
233 kj
Thursday 4/23/20
189 kj
Thursday 4/23/20
15 min Pop Ride
Robin Arzón
156 kj
Sunday 3/31/19
44 kj
Monday 4/8/19