Shake and Bake
Workouts
Thursday 2/9/23 @ 6:4 PM
176kj
73rpm
48%
19mph
Monday 2/27/23 @ 11:39 AM
✅
243kj
76rpm
54%
21mph
Friday 12/9/22 @ 1:20 PM
207kj
73rpm
42%
17mph
Tuesday 12/13/22 @ 7:40 PM
✅
361kj
77rpm
53%
21mph
Monday 9/19/22 @ 1:25 PM
157kj
65rpm
49%
18mph
Friday 8/26/22 @ 6:38 PM
✅
244kj
69rpm
58%
21mph
Tuesday 7/12/22 @ 2:30 PM
130kj
70rpm
43%
16mph
Monday 6/27/22 @ 3:38 PM
✅
258kj
81rpm
53%
22mph
Sunday 3/6/22 @ 4:2 PM
173kj
72rpm
48%
18mph
Friday 3/4/22 @ 6:34 PM
✅
270kj
72rpm
59%
22mph
Monday 11/22/21 @ 2:36 PM
158kj
69rpm
48%
18mph
Tuesday 12/14/21 @ 12:1 PM
✅
249kj
70rpm
59%
22mph
Thursday 4/8/21 @ 11:11 AM
177kj
74rpm
47%
19mph
Tuesday 3/30/21 @ 11:8 AM
✅
270kj
74rpm
57%
22mph
Thursday 2/18/21 @ 2:22 PM
226kj
63rpm
50%
17mph
Saturday 3/13/21 @ 9:49 PM
✅
406kj
69rpm
61%
22mph
Monday 12/14/20 @ 2:6 PM
163kj
72rpm
47%
18mph
Thursday 12/17/20 @ 8:4 PM
✅
259kj
76rpm
55%
22mph
Friday 10/2/20 @ 1:40 PM
216kj
73rpm
46%
18mph
Friday 10/2/20 @ 7:3 PM
✅
361kj
82rpm
51%
21mph
Workouts
226
kj
Thursday 2/18/21