Shake and Bake

Workouts

Friday 1/20/23 @ 1:7 PM
✅
149kj
75rpm
37%
15mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:32 PM
kj
rpm
%
0mph
Monday 1/9/23 @ 1:40 PM
✅
366kj
63rpm
45%
16mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 3:51 PM
0kj
0rpm
0%
0mph
Friday 7/16/21 @ 12:33 PM
✅
87kj
72rpm
41%
16mph
15 min AFO Ride: Nas
Olivia Amato
Sunday 7/4/21 @ 12:46 AM
kj
rpm
%
0mph
Saturday 1/30/21 @ 5:50 PM
✅
102kj
65rpm
43%
15mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:30 PM
0kj
0rpm
0%
0mph
Saturday 9/12/20 @ 3:37 PM
✅
213kj
69rpm
46%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:47 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 12:56 PM
✅
256kj
77rpm
46%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:17 PM
0kj
0rpm
53%
0mph
Saturday 8/1/20 @ 3:50 PM
✅
112kj
74rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/31/19 @ 11:4 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 4:33 PM
229kj
79rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:51 PM
✅
333kj
80rpm
50%
21mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
✅ 149 kj
Friday 1/20/23
kj
Monday 11/29/21
60 min After Burn Ride
Denis Morton
✅ 366 kj
Monday 1/9/23
0 kj
Friday 11/29/19
15 min AFO Ride: Nas
Olivia Amato
✅ 87 kj
Friday 7/16/21
kj
Sunday 7/4/21
20 min UK Celebration Ride
Ben Alldis
✅ 102 kj
Saturday 1/30/21
0 kj
Tuesday 9/24/19
30 min Together We Ride
Robin Arzón
✅ 213 kj
Saturday 9/12/20
kj
Friday 9/11/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 256 kj
Tuesday 8/4/20
0 kj
Tuesday 8/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 112 kj
Saturday 8/1/20
kj
Friday 5/31/19
30 min The Last Dance Ride
Alex Toussaint
229 kj
Sunday 7/12/20
✅ 333 kj
Sunday 5/17/20