Shake and Bake

Workouts

Monday 10/11/21 @ 3:6 PM
127kj
70rpm
44%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/14/21 @ 10:47 PM
✅
199kj
69rpm
55%
20mph
Monday 11/8/21 @ 2:14 PM
154kj
80rpm
43%
18mph
20 min HIIT Ride
Alex Toussaint
Friday 10/29/21 @ 9:11 PM
✅
198kj
71rpm
53%
19mph
Sunday 9/6/20 @ 3:40 PM
205kj
80rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 8:20 PM
✅
241kj
63rpm
62%
21mph
Saturday 7/18/20 @ 3:37 PM
214kj
66rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
✅
431kj
66rpm
63%
23mph
Sunday 7/12/20 @ 4:33 PM
229kj
79rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 6/3/20 @ 7:19 PM
✅
363kj
64rpm
61%
21mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
127 kj
Monday 10/11/21
✅ 199 kj
Tuesday 12/14/21
20 min HIIT Ride
Alex Toussaint
154 kj
Monday 11/8/21
✅ 198 kj
Friday 10/29/21
20 min FTP Test Ride
Denis Morton
205 kj
Sunday 9/6/20
✅ 241 kj
Wednesday 5/27/20
30 min Hip Hop Ride
Kendall Toole
214 kj
Saturday 7/18/20
✅ 431 kj
Thursday 4/16/20
30 min The Last Dance Ride
Alex Toussaint
229 kj
Sunday 7/12/20
✅ 363 kj
Wednesday 6/3/20