Shake and Bake
Workouts
Monday 11/2/20 @ 3:11 PM
175kj
70rpm
50%
19mph
Friday 1/21/22 @ 1:31 AM
✅
222kj
59rpm
61%
20mph
Thursday 2/4/21 @ 12:39 PM
123kj
70rpm
43%
16mph
Saturday 5/9/20 @ 12:33 AM
✅
242kj
71rpm
56%
21mph
Tuesday 2/2/21 @ 12:27 PM
221kj
68rpm
47%
17mph
Tuesday 4/14/20 @ 10:4 PM
✅
288kj
75rpm
49%
19mph
Saturday 1/30/21 @ 4:30 PM
194kj
67rpm
46%
16mph
Wednesday 4/15/20 @ 8:16 PM
✅
292kj
74rpm
50%
19mph
Saturday 1/23/21 @ 5:6 PM
97kj
64rpm
41%
15mph
Thursday 5/28/20 @ 2:36 AM
✅
245kj
67rpm
58%
21mph
Tuesday 12/8/20 @ 2:14 PM
152kj
65rpm
50%
18mph
Saturday 1/9/21 @ 11:34 PM
✅
224kj
64rpm
58%
20mph
Tuesday 9/22/20 @ 2:25 PM
119kj
68rpm
43%
16mph
Thursday 1/7/21 @ 12:22 AM
✅
222kj
63rpm
59%
20mph
Monday 8/10/20 @ 4:32 PM
199kj
69rpm
54%
20mph
Thursday 6/4/20 @ 12:32 AM
✅
232kj
66rpm
58%
21mph
Saturday 7/18/20 @ 3:37 PM
214kj
66rpm
48%
17mph
Monday 4/6/20 @ 7:28 PM
✅
277kj
75rpm
48%
19mph
Saturday 6/27/20 @ 1:58 PM
167kj
73rpm
41%
16mph
Saturday 7/4/20 @ 9:28 PM
✅
351kj
69rpm
56%
20mph
Workouts
194
kj
Saturday 1/30/21
97
kj
Saturday 1/23/21
119
kj
Tuesday 9/22/20
199
kj
Monday 8/10/20
167
kj
Saturday 6/27/20