Shake and Bake
Workouts
Thursday 1/5/23 @ 3:41 PM
215kj
60rpm
50%
17mph
Thursday 6/25/20 @ 11:42 AM
✅
338kj
70rpm
55%
21mph
Monday 2/28/22 @ 3:51 PM
136kj
74rpm
43%
17mph
Saturday 3/5/22 @ 2:30 PM
✅
257kj
0rpm
0%
0mph
Sunday 2/13/22 @ 4:55 PM
557kj
64rpm
49%
18mph
Saturday 1/16/21 @ 12:58 PM
✅
692kj
73rpm
49%
19mph
Wednesday 5/12/21 @ 12:40 PM
159kj
87rpm
41%
18mph
Saturday 4/10/21 @ 5:25 PM
✅
293kj
92rpm
50%
23mph
Thursday 2/4/21 @ 12:39 PM
123kj
70rpm
43%
16mph
Thursday 4/16/20 @ 9:30 PM
✅
237kj
83rpm
50%
21mph
Sunday 1/31/21 @ 5:16 PM
243kj
66rpm
42%
15mph
Saturday 4/11/20 @ 3:0 PM
✅
545kj
81rpm
51%
21mph
Saturday 1/30/21 @ 4:30 PM
194kj
67rpm
46%
16mph
Tuesday 4/7/20 @ 4:15 PM
✅
408kj
80rpm
54%
22mph
Friday 10/2/20 @ 1:40 PM
216kj
73rpm
46%
18mph
Friday 10/2/20 @ 12:53 AM
✅
425kj
79rpm
56%
23mph
Sunday 8/30/20 @ 6:34 PM
159kj
80rpm
44%
18mph
Friday 8/14/20 @ 12:36 AM
✅
244kj
85rpm
49%
21mph
Tuesday 8/18/20 @ 3:51 PM
276kj
75rpm
48%
19mph
Friday 8/7/20 @ 12:12 AM
✅
385kj
84rpm
49%
21mph
Workouts
557
kj
Sunday 2/13/22
159
kj
Wednesday 5/12/21
243
kj
Sunday 1/31/21