Shake and Bake

Workouts

Saturday 8/6/22 @ 2:16 PM
✅
467kj
59rpm
53%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 3:50 PM
415kj
72rpm
44%
17mph
Friday 6/10/22 @ 2:9 PM
425kj
57rpm
53%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 4:33 PM
✅
467kj
71rpm
47%
18mph
Saturday 5/28/22 @ 4:35 PM
✅
372kj
58rpm
55%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/20/22 @ 11:7 PM
349kj
70rpm
48%
17mph
Sunday 2/13/22 @ 4:55 PM
557kj
64rpm
49%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:21 PM
✅
696kj
68rpm
53%
19mph
Saturday 10/9/21 @ 3:25 PM
✅
234kj
69rpm
47%
18mph
30 min 90s Rock Ride
Emma Lovewell
Friday 9/3/21 @ 1:42 PM
223kj
81rpm
42%
17mph
Saturday 1/30/21 @ 4:30 PM
194kj
67rpm
46%
16mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 4/7/20 @ 4:14 PM
✅
269kj
81rpm
46%
19mph
Tuesday 10/27/20 @ 10:2 PM
153kj
64rpm
42%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 7:47 PM
✅
255kj
79rpm
45%
18mph
Saturday 8/8/20 @ 5:0 PM
198kj
71rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 5:38 PM
✅
268kj
78rpm
47%
19mph
Thursday 7/16/20 @ 2:41 PM
276kj
74rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:9 PM
✅
283kj
79rpm
48%
19mph
Saturday 7/4/20 @ 11:10 PM
✅
394kj
71rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 2:54 PM
352kj
78rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Saturday 8/6/22
415 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Friday 6/10/22
✅ 467 kj
Friday 1/14/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 372 kj
Saturday 5/28/22
349 kj
Sunday 3/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Sunday 2/13/22
✅ 696 kj
Saturday 5/8/21
30 min 90s Rock Ride
Emma Lovewell
✅ 234 kj
Saturday 10/9/21
223 kj
Friday 9/3/21
30 min PyeongChang Ride
Robin Arzón
194 kj
Saturday 1/30/21
✅ 269 kj
Tuesday 4/7/20
30 min Ricky Martin Ride
Cody Rigsby
153 kj
Tuesday 10/27/20
✅ 255 kj
Wednesday 6/17/20
30 min 90s Ride
Cody Rigsby
198 kj
Saturday 8/8/20
✅ 268 kj
Monday 8/10/20
30 min Britney Spears Ride
Cody Rigsby
276 kj
Thursday 7/16/20
✅ 283 kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
✅ 394 kj
Saturday 7/4/20
352 kj
Monday 7/6/20