Shake and Bake

Workouts

Friday 9/9/22 @ 11:49 AM
✅
221kj
68rpm
57%
20mph
20 min Country Ride
Denis Morton
Monday 1/9/23 @ 10:0 PM
138kj
82rpm
41%
17mph
Thursday 12/22/22 @ 12:51 PM
142kj
63rpm
47%
16mph
20 min Country Ride
Hannah Corbin
Sunday 12/18/22 @ 12:53 PM
✅
154kj
78rpm
43%
18mph
Thursday 11/3/22 @ 11:17 AM
✅
218kj
63rpm
58%
20mph
20 min Country Pop Ride
Hannah Corbin
Wednesday 10/26/22 @ 9:3 PM
150kj
73rpm
46%
18mph
Monday 2/8/21 @ 12:44 PM
✅
161kj
61rpm
59%
20mph
15 min 90s Country Ride
Hannah Corbin
Sunday 4/24/22 @ 2:8 PM
138kj
70rpm
51%
19mph
Friday 3/4/22 @ 12:28 PM
✅
229kj
59rpm
64%
21mph
20 min Country Ride
Denis Morton
Thursday 2/10/22 @ 9:16 PM
152kj
75rpm
45%
18mph
Sunday 12/19/21 @ 11:50 AM
✅
228kj
60rpm
62%
21mph
20 min 2000s Ride
Denis Morton
Friday 12/10/21 @ 1:25 PM
163kj
82rpm
43%
18mph
Sunday 6/13/21 @ 10:23 AM
✅
315kj
57rpm
62%
20mph
30 min 80s Ride
Denis Morton
Saturday 6/5/21 @ 3:36 PM
227kj
80rpm
42%
18mph
Tuesday 11/17/20 @ 11:48 AM
✅
366kj
56rpm
67%
21mph
30 min Bon Jovi Ride
Sam Yo
Saturday 5/8/21 @ 12:37 PM
229kj
78rpm
43%
18mph
Thursday 5/6/21 @ 11:21 AM
✅
230kj
55rpm
66%
21mph
20 min Country Ride
Denis Morton
Friday 4/30/21 @ 9:59 PM
134kj
77rpm
42%
17mph
Sunday 4/11/21 @ 11:12 AM
✅
375kj
59rpm
65%
21mph
30 min 80s Ride
Denis Morton
Saturday 4/17/21 @ 7:0 PM
187kj
80rpm
39%
16mph

Workouts

20 min Country Ride
Denis Morton
✅ 221 kj
Friday 9/9/22
138 kj
Monday 1/9/23
20 min Country Ride
Hannah Corbin
142 kj
Thursday 12/22/22
✅ 154 kj
Sunday 12/18/22
20 min Country Pop Ride
Hannah Corbin
✅ 218 kj
Thursday 11/3/22
150 kj
Wednesday 10/26/22
15 min 90s Country Ride
Hannah Corbin
✅ 161 kj
Monday 2/8/21
138 kj
Sunday 4/24/22
20 min Country Ride
Denis Morton
✅ 229 kj
Friday 3/4/22
152 kj
Thursday 2/10/22
20 min 2000s Ride
Denis Morton
✅ 228 kj
Sunday 12/19/21
163 kj
Friday 12/10/21
30 min 80s Ride
Denis Morton
✅ 315 kj
Sunday 6/13/21
227 kj
Saturday 6/5/21
30 min Bon Jovi Ride
Sam Yo
✅ 366 kj
Tuesday 11/17/20
229 kj
Saturday 5/8/21
20 min Country Ride
Denis Morton
✅ 230 kj
Thursday 5/6/21
134 kj
Friday 4/30/21
30 min 80s Ride
Denis Morton
✅ 375 kj
Sunday 4/11/21
187 kj
Saturday 4/17/21