Shake and Bake
Workouts
Sunday 1/20/19 @ 7:6 PM
84kj
72rpm
36%
14mph
Saturday 1/19/19 @ 1:45 AM
✅
225kj
87rpm
47%
21mph
Tuesday 1/23/18 @ 8:8 PM
141kj
76rpm
36%
15mph
Tuesday 1/23/18 @ 11:39 AM
✅
349kj
91rpm
47%
21mph
Thursday 1/4/18 @ 9:55 PM
134kj
70rpm
38%
14mph
Saturday 12/30/17 @ 1:28 AM
✅
354kj
85rpm
50%
21mph
Wednesday 1/3/18 @ 7:40 PM
142kj
69rpm
39%
15mph
Thursday 12/7/17 @ 11:34 AM
✅
312kj
78rpm
50%
20mph
Sunday 11/19/17 @ 6:5 PM
136kj
73rpm
36%
14mph
Friday 12/8/17 @ 11:39 AM
✅
330kj
83rpm
48%
21mph
Thursday 6/22/17 @ 12:33 PM
134kj
72rpm
36%
14mph
Thursday 11/2/17 @ 10:28 AM
✅
251kj
90rpm
40%
18mph
Friday 10/13/17 @ 1:46 PM
142kj
76rpm
37%
15mph
Thursday 3/30/17 @ 10:12 PM
✅
269kj
95rpm
40%
19mph
Thursday 6/29/17 @ 1:48 PM
125kj
83rpm
32%
14mph
Monday 8/14/17 @ 10:52 PM
✅
265kj
91rpm
41%
19mph
Friday 7/14/17 @ 1:27 PM
134kj
84rpm
32%
14mph
Saturday 4/29/17 @ 1:44 PM
✅
306kj
94rpm
43%
20mph