Shake and Bake

Workouts

Sunday 1/20/19 @ 7:6 PM
84kj
72rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/1/18 @ 2:3 AM
✅
184kj
94rpm
41%
19mph
Sunday 11/19/17 @ 6:5 PM
136kj
73rpm
36%
14mph
30 min Low Impact Ride
Robin Arzón
Saturday 2/3/18 @ 6:35 PM
✅
247kj
89rpm
41%
18mph
Tuesday 1/23/18 @ 8:8 PM
141kj
76rpm
36%
15mph
30 min Pop Ride
Ally Love
Tuesday 1/23/18 @ 4:4 PM
✅
244kj
88rpm
41%
18mph
Wednesday 11/15/17 @ 7:22 PM
94kj
77rpm
36%
15mph
20 min 80s Ride
Matt Wilpers
Sunday 11/19/17 @ 1:59 AM
✅
154kj
84rpm
42%
18mph
Saturday 9/16/17 @ 1:37 PM
142kj
66rpm
41%
15mph
30 min Live DJ Ride
Emma Lovewell
Wednesday 11/1/17 @ 2:31 AM
✅
220kj
75rpm
45%
18mph

Workouts

20 min Low Impact Ride
Robin Arzón
84 kj
Sunday 1/20/19
✅ 184 kj
Sunday 4/1/18
30 min Low Impact Ride
Robin Arzón
136 kj
Sunday 11/19/17
✅ 247 kj
Saturday 2/3/18
30 min Pop Ride
Ally Love
141 kj
Tuesday 1/23/18
✅ 244 kj
Tuesday 1/23/18
20 min 80s Ride
Matt Wilpers
94 kj
Wednesday 11/15/17
✅ 154 kj
Sunday 11/19/17
30 min Live DJ Ride
Emma Lovewell
142 kj
Saturday 9/16/17
✅ 220 kj
Wednesday 11/1/17