Shake and Bake

Workouts

Monday 11/9/20 @ 11:55 PM
✅
416kj
71rpm
50%
19mph
45 min Rock Ride
Kendall Toole
Tuesday 10/27/20 @ 6:17 PM
382kj
59rpm
55%
18mph
Tuesday 8/18/20 @ 1:55 AM
303kj
75rpm
49%
19mph
30 min Metal Ride
Kendall Toole
Tuesday 8/18/20 @ 4:36 PM
✅
334kj
51rpm
69%
20mph
Wednesday 7/15/20 @ 4:27 PM
209kj
78rpm
49%
20mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 4:29 PM
✅
219kj
62rpm
60%
20mph
Friday 5/8/20 @ 9:19 PM
238kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 6/6/20 @ 4:58 PM
✅
269kj
61rpm
56%
19mph
Thursday 4/16/20 @ 1:48 AM
✅
209kj
80rpm
41%
17mph
30 min Metal Ride
Kendall Toole
Tuesday 6/2/20 @ 12:44 PM
205kj
79rpm
42%
17mph
Friday 5/15/20 @ 4:26 PM
✅
242kj
80rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/23/20 @ 2:52 PM
183kj
69rpm
45%
16mph

Workouts

45 min Rock Ride
Kendall Toole
✅ 416 kj
Monday 11/9/20
382 kj
Tuesday 10/27/20
30 min Metal Ride
Kendall Toole
303 kj
Tuesday 8/18/20
✅ 334 kj
Tuesday 8/18/20
20 min Classic Rock Ride
Kendall Toole
209 kj
Wednesday 7/15/20
✅ 219 kj
Wednesday 7/15/20
30 min Lizzo Ride
Robin Arzón
238 kj
Friday 5/8/20
✅ 269 kj
Saturday 6/6/20
30 min Metal Ride
Kendall Toole
✅ 209 kj
Thursday 4/16/20
205 kj
Tuesday 6/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 242 kj
Friday 5/15/20
183 kj
Saturday 5/23/20