Shake and Bake

Workouts

Saturday 7/4/20 @ 12:41 AM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
Saturday 5/9/20 @ 7:41 PM
134kj
71rpm
38%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:33 AM
✅
188kj
62rpm
47%
16mph
Tuesday 4/14/20 @ 6:33 PM
143kj
77rpm
37%
14mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 12:1 AM
✅
229kj
68rpm
48%
18mph
Monday 4/13/20 @ 1:19 PM
183kj
75rpm
35%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
✅
206kj
63rpm
41%
14mph
Wednesday 9/11/19 @ 10:21 AM
83kj
80rpm
33%
13mph
20 min Low Impact Ride
Ally Love
Friday 9/6/19 @ 11:48 PM
✅
104kj
69rpm
40%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
kj
Saturday 7/4/20
✅ 227 kj
Wednesday 7/1/20
30 min Lizzo Ride
Robin Arzón
134 kj
Saturday 5/9/20
✅ 188 kj
Saturday 8/3/19
30 min PyeongChang Ride
Robin Arzón
143 kj
Tuesday 4/14/20
✅ 229 kj
Thursday 2/22/18
45 min All for One Ride
Cycling Instructors 2019
183 kj
Monday 4/13/20
✅ 206 kj
Thursday 7/4/19
20 min Low Impact Ride
Ally Love
83 kj
Wednesday 9/11/19
✅ 104 kj
Friday 9/6/19