Shake and Bake

Workouts

Friday 7/31/20 @ 9:56 PM
99kj
71rpm
32%
12mph
30 min Pop Ride
Robin Arzón
Friday 7/31/20 @ 9:57 PM
✅
432kj
84rpm
53%
23mph
Saturday 5/9/20 @ 7:41 PM
134kj
71rpm
38%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 7:46 PM
✅
277kj
81rpm
46%
19mph
Tuesday 4/28/20 @ 1:15 PM
141kj
71rpm
39%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
377kj
85rpm
50%
22mph
Tuesday 4/14/20 @ 6:33 PM
143kj
77rpm
37%
14mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 8:42 PM
✅
387kj
83rpm
51%
22mph
Wednesday 11/6/19 @ 11:14 AM
78kj
37rpm
56%
8mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 11/3/19 @ 12:43 PM
✅
305kj
81rpm
47%
20mph
Thursday 8/29/19 @ 4:20 PM
109kj
64rpm
35%
12mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:29 AM
✅
236kj
75rpm
45%
18mph

Workouts

30 min Pop Ride
Robin Arzón
99 kj
Friday 7/31/20
✅ 432 kj
Friday 7/31/20
30 min Lizzo Ride
Robin Arzón
134 kj
Saturday 5/9/20
✅ 277 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
141 kj
Tuesday 4/28/20
✅ 377 kj
Saturday 4/25/20
30 min PyeongChang Ride
Robin Arzón
143 kj
Tuesday 4/14/20
✅ 387 kj
Friday 2/16/18
30 min Intervals & Arms Ride
Robin Arzón
78 kj
Wednesday 11/6/19
✅ 305 kj
Sunday 11/3/19
30 min The Chainsmokers Ride
Matt Wilpers
109 kj
Thursday 8/29/19
✅ 236 kj
Tuesday 9/3/19