Shake and Bake

Workouts

Saturday 3/5/22 @ 9:38 PM
✅
143kj
85rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Friday 3/19/21 @ 8:1 PM
121kj
75rpm
40%
16mph
Saturday 4/4/20 @ 5:4 PM
79kj
87rpm
30%
14mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/9/21 @ 5:33 PM
✅
131kj
76rpm
41%
17mph
Saturday 5/9/20 @ 7:41 PM
134kj
71rpm
38%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/6/21 @ 7:59 PM
✅
149kj
79rpm
36%
15mph
Monday 4/13/20 @ 1:19 PM
✅
183kj
75rpm
35%
13mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:10 PM
144kj
56rpm
36%
11mph
Sunday 8/18/19 @ 4:6 PM
99kj
72rpm
32%
12mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 9/25/19 @ 7:12 PM
✅
127kj
69rpm
36%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 143 kj
Saturday 3/5/22
121 kj
Friday 3/19/21
20 min FTP Test Ride
Denis Morton
79 kj
Saturday 4/4/20
✅ 131 kj
Tuesday 2/9/21
30 min Lizzo Ride
Robin Arzón
134 kj
Saturday 5/9/20
✅ 149 kj
Saturday 2/6/21
45 min All for One Ride
Cycling Instructors 2019
✅ 183 kj
Monday 4/13/20
144 kj
Friday 7/5/19
30 min Hip Hop Ride
Robin Arzón
99 kj
Sunday 8/18/19
✅ 127 kj
Wednesday 9/25/19