Shake and Bake

Workouts

Wednesday 1/18/23 @ 10:25 PM
✅
67kj
84rpm
28%
12mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/28/23 @ 1:38 AM
kj
rpm
%
0mph
Sunday 11/27/22 @ 8:44 PM
110kj
79rpm
30%
13mph
30 min Taylor Swift Midnights Ride
Ally Love
Sunday 11/27/22 @ 8:43 PM
✅
132kj
75rpm
36%
14mph
Tuesday 7/18/23 @ 12:11 AM
48kj
84rpm
27%
12mph
15 min Low Impact Ride
Robin Arzón
Friday 5/13/22 @ 2:18 PM
✅
58kj
81rpm
32%
13mph
Thursday 11/24/22 @ 2:53 PM
168kj
76rpm
32%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:55 PM
✅
208kj
68rpm
39%
14mph
Tuesday 5/31/22 @ 11:8 PM
59kj
73rpm
35%
13mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 8:45 PM
✅
71kj
69rpm
40%
15mph
Tuesday 11/23/21 @ 12:8 AM
✅
73kj
79rpm
32%
13mph
20 min Recovery Ride
Bradley Rose
Tuesday 5/3/22 @ 3:7 PM
63kj
72rpm
32%
12mph
Wednesday 2/17/21 @ 12:25 AM
123kj
77rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
✅
126kj
70rpm
38%
14mph
Thursday 11/26/20 @ 3:58 PM
188kj
80rpm
33%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
225kj
74rpm
38%
15mph
Monday 11/23/20 @ 1:14 AM
77kj
80rpm
32%
13mph
20 min BHM: Blues Recovery Ride
Sam Yo
Monday 11/23/20 @ 11:55 PM
✅
85kj
83rpm
33%
14mph
Saturday 7/18/20 @ 3:54 PM
100kj
80rpm
30%
12mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/15/20 @ 11:47 PM
✅
147kj
64rpm
43%
15mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 67 kj
Wednesday 1/18/23
kj
Tuesday 2/28/23
30 min Taylor Swift Midnights Ride
Ally Love
110 kj
Sunday 11/27/22
✅ 132 kj
Sunday 11/27/22
15 min Low Impact Ride
Robin Arzón
48 kj
Tuesday 7/18/23
✅ 58 kj
Friday 5/13/22
45 min Turkey Burn Ride
Robin Arzón
168 kj
Thursday 11/24/22
✅ 208 kj
Thursday 11/24/22
15 min Pop Ride
Cody Rigsby
59 kj
Tuesday 5/31/22
✅ 71 kj
Wednesday 5/18/22
20 min Recovery Ride
Bradley Rose
✅ 73 kj
Tuesday 11/23/21
63 kj
Tuesday 5/3/22
30 min Pop Ride
Cody Rigsby
123 kj
Wednesday 2/17/21
✅ 126 kj
Wednesday 2/17/21
45 min Turkey Burn Ride
Robin Arzón
188 kj
Thursday 11/26/20
✅ 225 kj
Thursday 11/26/20
20 min BHM: Blues Recovery Ride
Sam Yo
77 kj
Monday 11/23/20
✅ 85 kj
Monday 11/23/20
30 min Britney Spears Ride
Cody Rigsby
100 kj
Saturday 7/18/20
✅ 147 kj
Saturday 8/15/20