Shake and Bake
Workouts
Monday 9/6/21 @ 7:54 PM
✅
236kj
88rpm
40%
18mph
Wednesday 1/27/21 @ 12:35 PM
214kj
85rpm
40%
17mph
Sunday 7/5/20 @ 7:3 PM
✅
258kj
91rpm
41%
19mph
Wednesday 4/29/20 @ 9:13 PM
205kj
83rpm
40%
17mph
Tuesday 2/4/20 @ 2:49 AM
✅
265kj
85rpm
43%
19mph
Wednesday 9/9/20 @ 1:33 PM
229kj
77rpm
44%
18mph
Tuesday 7/14/20 @ 1:16 AM
✅
277kj
88rpm
43%
19mph
Sunday 8/11/19 @ 1:50 PM
212kj
81rpm
41%
17mph
Thursday 5/14/20 @ 9:29 PM
✅
237kj
94rpm
46%
21mph
Wednesday 12/25/19 @ 1:20 PM
200kj
71rpm
52%
20mph
Thursday 1/30/20 @ 12:30 PM
✅
179kj
87rpm
43%
19mph
Monday 1/27/20 @ 12:44 PM
154kj
83rpm
42%
18mph
Wednesday 1/22/20 @ 2:35 AM
✅
290kj
82rpm
47%
19mph
Thursday 1/23/20 @ 9:1 PM
246kj
80rpm
44%
18mph
Wednesday 1/1/20 @ 1:0 AM
241kj
79rpm
44%
18mph
Saturday 12/14/19 @ 7:43 PM
✅
241kj
75rpm
46%
18mph
Thursday 12/12/19 @ 3:42 AM
108kj
79rpm
41%
17mph
Friday 12/13/19 @ 2:45 PM
✅
124kj
75rpm
46%
18mph
Thursday 11/28/19 @ 3:55 PM
250kj
86rpm
35%
15mph
Wednesday 12/11/19 @ 4:11 PM
✅
364kj
77rpm
45%
18mph
Workouts
214
kj
Wednesday 1/27/21
205
kj
Wednesday 4/29/20
229
kj
Wednesday 9/9/20
212
kj
Sunday 8/11/19
108
kj
Thursday 12/12/19
250
kj
Thursday 11/28/19