Shake and Bake

Workouts

Sunday 2/7/21 @ 5:42 PM
βœ…
610kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/19 @ 4:24 PM
506kj
76rpm
42%
17mph
Saturday 2/22/20 @ 2:29 AM
βœ…
242kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/27/21 @ 12:4 AM
192kj
93rpm
35%
16mph
Sunday 7/5/20 @ 7:3 PM
βœ…
258kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/18/20 @ 2:37 PM
192kj
92rpm
36%
17mph
Wednesday 6/24/20 @ 1:7 AM
βœ…
251kj
97rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 11:55 PM
175kj
88rpm
35%
16mph
Friday 5/29/20 @ 1:42 AM
βœ…
262kj
88rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 10:16 PM
199kj
88rpm
38%
17mph
Friday 9/18/20 @ 8:53 PM
βœ…
402kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:29 PM
306kj
88rpm
38%
17mph
Friday 7/17/20 @ 12:28 AM
βœ…
554kj
87rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 5/25/20 @ 4:7 PM
398kj
78rpm
40%
16mph
Saturday 7/4/20 @ 12:46 AM
βœ…
274kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/19/20 @ 4:30 PM
197kj
90rpm
36%
17mph
Wednesday 1/22/20 @ 2:35 AM
βœ…
290kj
82rpm
47%
19mph
30 min Intervals Ride
Irène Scholz
Thursday 6/4/20 @ 5:20 PM
160kj
66rpm
42%
15mph
Wednesday 12/4/19 @ 2:39 AM
βœ…
141kj
85rpm
40%
17mph
20 min Low Impact Ride
Jess King
Saturday 5/16/20 @ 5:33 PM
93kj
74rpm
37%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 610 kj
Sunday 2/7/21
506 kj
Saturday 3/30/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 242 kj
Saturday 2/22/20
192 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 258 kj
Sunday 7/5/20
192 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 251 kj
Wednesday 6/24/20
175 kj
Thursday 11/5/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 262 kj
Friday 5/29/20
199 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Friday 9/18/20
306 kj
Sunday 6/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 554 kj
Friday 7/17/20
398 kj
Monday 5/25/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 274 kj
Saturday 7/4/20
197 kj
Tuesday 5/19/20
30 min Intervals Ride
Irène Scholz
βœ… 290 kj
Wednesday 1/22/20
160 kj
Thursday 6/4/20
20 min Low Impact Ride
Jess King
βœ… 141 kj
Wednesday 12/4/19
93 kj
Saturday 5/16/20