Shake and Bake

Workouts

Wednesday 2/26/20 @ 11:53 PM
51kj
68rpm
40%
15mph
10 min Climb Ride
Ally Love
Friday 4/3/20 @ 7:31 PM
104kj
72rpm
53%
20mph
Monday 2/17/20 @ 4:11 PM
135kj
70rpm
38%
14mph
30 min Advanced Beginner Ride
Alex Toussaint
Monday 3/16/20 @ 10:54 PM
204kj
69rpm
45%
17mph
Monday 2/3/20 @ 12:36 PM
84kj
73rpm
36%
14mph
20 min Beginner Ride
Ally Love
Wednesday 1/29/20 @ 2:29 AM
165kj
61rpm
54%
18mph
Sunday 2/16/20 @ 3:5 PM
104kj
65rpm
35%
12mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/23/20 @ 7:23 PM
220kj
73rpm
44%
17mph
Wednesday 2/19/20 @ 6:29 PM
137kj
70rpm
38%
14mph
30 min BHM: Pop Ride
Ally Love
Sunday 2/23/20 @ 6:52 PM
237kj
74rpm
46%
18mph
Wednesday 1/22/20 @ 11:27 AM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Alex Toussaint
Wednesday 2/5/20 @ 3:0 AM
261kj
71rpm
49%
18mph
Wednesday 2/5/20 @ 2:0 AM
95kj
75rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Friday 1/31/20 @ 3:4 AM
156kj
81rpm
42%
18mph

Workouts

10 min Climb Ride
Ally Love
51 kj
Wednesday 2/26/20
104 kj
Friday 4/3/20
30 min Advanced Beginner Ride
Alex Toussaint
135 kj
Monday 2/17/20
204 kj
Monday 3/16/20
20 min Beginner Ride
Ally Love
84 kj
Monday 2/3/20
165 kj
Wednesday 1/29/20
30 min BHM: Hip Hop Ride
Kendall Toole
104 kj
Sunday 2/16/20
220 kj
Sunday 2/23/20
30 min BHM: Pop Ride
Ally Love
137 kj
Wednesday 2/19/20
237 kj
Sunday 2/23/20
30 min Advanced Beginner Ride
Alex Toussaint
kj
Wednesday 1/22/20
261 kj
Wednesday 2/5/20
20 min Beginner Ride
Cody Rigsby
95 kj
Wednesday 2/5/20
156 kj
Friday 1/31/20