Shake and Bake
Workouts
Sunday 10/1/23 @ 4:39 PM
200kj
83rpm
33%
14mph
Monday 8/21/23 @ 8:8 AM
✅
330kj
83rpm
40%
17mph
Monday 5/31/21 @ 3:20 PM
270kj
81rpm
33%
14mph
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
Monday 5/24/21 @ 11:53 PM
297kj
82rpm
35%
15mph
Sunday 5/23/21 @ 11:13 PM
✅
668kj
80rpm
49%
21mph
Thursday 5/20/21 @ 4:20 PM
194kj
89rpm
29%
13mph
Monday 5/17/21 @ 2:28 PM
✅
492kj
87rpm
45%
20mph
Monday 5/10/21 @ 4:13 PM
363kj
83rpm
35%
15mph
Saturday 5/8/21 @ 10:23 PM
✅
816kj
83rpm
47%
21mph
Saturday 5/8/21 @ 3:37 PM
196kj
92rpm
33%
14mph
Wednesday 5/5/21 @ 4:4 PM
✅
494kj
84rpm
47%
20mph
Sunday 4/25/21 @ 8:4 PM
126kj
91rpm
29%
14mph
Monday 4/26/21 @ 1:51 AM
✅
298kj
91rpm
42%
20mph
Sunday 2/21/21 @ 4:41 PM
126kj
75rpm
34%
14mph
Friday 2/12/21 @ 12:29 AM
✅
323kj
87rpm
45%
20mph
Wednesday 2/17/21 @ 12:21 AM
114kj
75rpm
34%
13mph
Wednesday 2/17/21 @ 12:23 AM
✅
341kj
84rpm
48%
21mph
Tuesday 10/13/20 @ 10:28 PM
131kj
70rpm
37%
14mph
Sunday 10/11/20 @ 2:20 PM
✅
201kj
68rpm
44%
16mph
Workouts
200
kj
Sunday 10/1/23
363
kj
Monday 5/10/21
196
kj
Saturday 5/8/21
126
kj
Sunday 4/25/21
131
kj
Tuesday 10/13/20