Shake and Bake
Workouts
Monday 7/19/21 @ 9:56 PM
206kj
90rpm
32%
14mph
Monday 11/6/23 @ 9:40 AM
✅
354kj
83rpm
41%
18mph
Sunday 10/1/23 @ 4:39 PM
200kj
83rpm
33%
14mph
Sunday 9/24/23 @ 8:21 PM
✅
258kj
73rpm
40%
16mph
Monday 9/18/23 @ 4:24 PM
200kj
87rpm
32%
14mph
Tuesday 9/12/23 @ 8:34 AM
✅
346kj
80rpm
42%
18mph
Tuesday 9/12/23 @ 12:13 PM
122kj
86rpm
31%
14mph
Monday 8/7/23 @ 8:50 AM
✅
223kj
82rpm
41%
18mph
Friday 7/22/22 @ 12:24 PM
188kj
87rpm
31%
14mph
Tuesday 6/27/23 @ 8:55 AM
✅
370kj
81rpm
43%
18mph
Workouts
206
kj
Monday 7/19/21
200
kj
Sunday 10/1/23
200
kj
Monday 9/18/23
122
kj
Tuesday 9/12/23
188
kj
Friday 7/22/22