Shake and Bake
Workouts
Monday 6/28/21 @ 4:42 PM
170kj
76rpm
40%
16mph
Tuesday 5/4/21 @ 1:59 PM
✅
209kj
73rpm
43%
17mph
Tuesday 6/15/21 @ 11:42 PM
159kj
74rpm
39%
15mph
Wednesday 6/2/21 @ 2:33 PM
✅
183kj
79rpm
39%
16mph
Thursday 2/25/21 @ 11:20 PM
136kj
76rpm
35%
14mph
Monday 2/8/21 @ 4:16 PM
✅
186kj
76rpm
40%
16mph
Wednesday 2/17/21 @ 12:21 AM
114kj
75rpm
34%
13mph
Wednesday 2/17/21 @ 2:23 PM
✅
164kj
83rpm
36%
15mph
Tuesday 2/16/21 @ 11:58 PM
45kj
82rpm
27%
12mph
Tuesday 1/5/21 @ 1:39 AM
✅
87kj
73rpm
41%
16mph
Wednesday 2/3/21 @ 12:57 AM
83kj
79rpm
33%
14mph
Tuesday 1/12/21 @ 9:2 PM
✅
113kj
80rpm
37%
16mph
Saturday 1/16/21 @ 8:25 PM
149kj
77rpm
38%
15mph
Wednesday 1/6/21 @ 4:37 PM
✅
184kj
77rpm
41%
16mph
Thursday 1/14/21 @ 1:31 AM
128kj
76rpm
35%
14mph
Monday 1/11/21 @ 5:19 PM
✅
188kj
84rpm
38%
16mph
Tuesday 9/29/20 @ 11:26 PM
120kj
78rpm
33%
14mph
Friday 10/2/20 @ 4:15 PM
✅
194kj
77rpm
41%
17mph
Saturday 9/26/20 @ 12:39 AM
85kj
73rpm
29%
11mph
Sunday 9/27/20 @ 3:53 PM
✅
207kj
80rpm
41%
17mph