Shake and Bake

Workouts

Wednesday 10/6/21 @ 10:21 PM
✅
215kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 8:21 PM
188kj
71rpm
34%
13mph
Friday 8/13/21 @ 10:7 PM
✅
216kj
85rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 4:20 PM
151kj
48rpm
40%
10mph
Monday 5/31/21 @ 3:20 PM
270kj
81rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:29 PM
✅
318kj
76rpm
38%
15mph
Monday 5/24/21 @ 11:53 PM
297kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 2:32 PM
✅
317kj
75rpm
38%
15mph
Thursday 5/20/21 @ 4:20 PM
194kj
89rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 5:28 PM
✅
240kj
77rpm
36%
15mph
Monday 5/10/21 @ 4:13 PM
363kj
83rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:30 PM
✅
382kj
77rpm
37%
15mph
Saturday 5/8/21 @ 3:37 PM
196kj
92rpm
33%
14mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 8:9 PM
✅
240kj
82rpm
35%
15mph
Tuesday 10/13/20 @ 10:28 PM
131kj
70rpm
37%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 3/29/21 @ 9:24 PM
✅
140kj
51rpm
45%
13mph
Tuesday 12/1/20 @ 1:22 AM
120kj
76rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/22/21 @ 6:19 PM
✅
121kj
59rpm
37%
12mph
Sunday 2/21/21 @ 4:41 PM
126kj
75rpm
34%
14mph
30 min Reset
Denis Morton
Tuesday 3/9/21 @ 7:26 PM
✅
145kj
78rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 215 kj
Wednesday 10/6/21
188 kj
Tuesday 10/5/21
45 min Power Zone Ride
Denis Morton
✅ 216 kj
Friday 8/13/21
151 kj
Monday 8/9/21
60 min Power Zone Ride
Matt Wilpers
270 kj
Monday 5/31/21
✅ 318 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
297 kj
Monday 5/24/21
✅ 317 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
194 kj
Thursday 5/20/21
✅ 240 kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 5/10/21
✅ 382 kj
Saturday 5/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
196 kj
Saturday 5/8/21
✅ 240 kj
Wednesday 5/5/21
30 min World Mental Health Day Ride
Kendall Toole
131 kj
Tuesday 10/13/20
✅ 140 kj
Monday 3/29/21
30 min XOXO, Cody
Cody Rigsby
120 kj
Tuesday 12/1/20
✅ 121 kj
Monday 3/22/21
30 min Reset
Denis Morton
126 kj
Sunday 2/21/21
✅ 145 kj
Tuesday 3/9/21