Shake and Bake

Workouts

Tuesday 10/13/20 @ 10:28 PM
131kj
70rpm
37%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/18/20 @ 3:7 PM
βœ…
139kj
52rpm
47%
13mph
Saturday 5/15/21 @ 5:21 PM
205kj
86rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 5:37 PM
βœ…
219kj
78rpm
36%
15mph
Saturday 6/19/21 @ 3:11 PM
βœ…
149kj
77rpm
37%
15mph
30 min Pride: Broadway Ride
Sam Yo
Thursday 7/23/20 @ 4:27 PM
130kj
63rpm
41%
14mph
Thursday 4/29/21 @ 4:17 PM
193kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 6:46 PM
βœ…
219kj
87rpm
33%
15mph
Wednesday 4/21/21 @ 10:27 PM
βœ…
207kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
Thursday 1/14/21 @ 1:31 AM
128kj
76rpm
35%
14mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 3:47 PM
βœ…
155kj
72rpm
40%
15mph
Tuesday 12/1/20 @ 1:22 AM
120kj
76rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 12/13/20 @ 2:16 PM
βœ…
141kj
73rpm
39%
15mph
Monday 11/30/20 @ 1:29 AM
118kj
74rpm
33%
13mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:6 PM
βœ…
178kj
66rpm
44%
16mph
Sunday 10/25/20 @ 10:24 PM
137kj
81rpm
35%
14mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 2:28 PM
βœ…
149kj
70rpm
41%
15mph
Monday 10/19/20 @ 10:17 PM
125kj
80rpm
33%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 9/25/20 @ 5:45 PM
βœ…
137kj
65rpm
41%
14mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
131 kj
Tuesday 10/13/20
βœ… 139 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Olivia Amato
205 kj
Saturday 5/15/21
βœ… 219 kj
Wednesday 1/20/21
30 min Pride: Broadway Ride
Sam Yo
βœ… 149 kj
Saturday 6/19/21
130 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Olivia Amato
193 kj
Thursday 4/29/21
βœ… 219 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Wednesday 4/21/21
3 kj
Tuesday 4/20/21
30 min Miley Cyrus Ride
Jess King
128 kj
Thursday 1/14/21
βœ… 155 kj
Sunday 1/10/21
30 min XOXO, Cody
Cody Rigsby
120 kj
Tuesday 12/1/20
βœ… 141 kj
Sunday 12/13/20
30 min P!nk Ride
Christine D'Ercole
118 kj
Monday 11/30/20
βœ… 178 kj
Sunday 5/3/20
30 min Britney Spears Ride
Cody Rigsby
137 kj
Sunday 10/25/20
βœ… 149 kj
Monday 7/20/20
30 min Lizzo Ride
Robin ArzΓ³n
125 kj
Monday 10/19/20
βœ… 137 kj
Friday 9/25/20