Shake and Bake
Workouts
Saturday 3/11/23 @ 3:46 PM
123kj
72rpm
37%
14mph
Monday 3/13/23 @ 12:35 PM
✅
303kj
69rpm
54%
20mph
Monday 11/15/21 @ 1:22 PM
155kj
77rpm
38%
15mph
Thursday 10/14/21 @ 12:36 PM
✅
358kj
69rpm
59%
20mph
Wednesday 10/6/21 @ 10:21 PM
215kj
81rpm
35%
15mph
Monday 10/4/21 @ 12:37 PM
✅
548kj
78rpm
53%
21mph
Sunday 8/22/21 @ 3:40 PM
103kj
77rpm
37%
15mph
Thursday 8/26/21 @ 1:30 PM
✅
301kj
72rpm
62%
23mph
Monday 5/31/21 @ 3:20 PM
270kj
81rpm
33%
14mph
Tuesday 5/25/21 @ 4:9 PM
✅
726kj
75rpm
54%
21mph
Monday 5/24/21 @ 11:53 PM
297kj
82rpm
35%
15mph
Monday 5/17/21 @ 12:10 PM
✅
730kj
76rpm
54%
21mph
Thursday 5/20/21 @ 4:20 PM
194kj
89rpm
29%
13mph
Thursday 5/13/21 @ 12:5 PM
✅
559kj
78rpm
52%
21mph
Monday 5/10/21 @ 4:13 PM
363kj
83rpm
35%
15mph
Sunday 5/2/21 @ 2:29 PM
✅
902kj
79rpm
52%
21mph
Monday 11/9/20 @ 11:14 PM
56kj
79rpm
32%
13mph
Thursday 4/16/20 @ 9:32 PM
✅
136kj
81rpm
45%
19mph
Tuesday 10/13/20 @ 10:28 PM
131kj
70rpm
37%
14mph
Friday 10/23/20 @ 1:11 PM
✅
463kj
69rpm
64%
23mph
Workouts
123
kj
Saturday 3/11/23
155
kj
Monday 11/15/21
103
kj
Sunday 8/22/21
363
kj
Monday 5/10/21
131
kj
Tuesday 10/13/20